Zen Avec Jen

There's a definite connection between our emotions and our physical body. If you're interested in learning more about this, please feel free to book an appointment with me. Your body is your temple from the inside out. Have a wonderful spring season 💐☀️🌿🌸🌼

Hello everyone!! I would like to say a HUGE thank you for your loyalty, great energy, and support during 2025! 🙏🥰 I hope you have a wonderful, restful holiday season and continue to practice self-care 💕

I'll be off until the new year and then away January 7-15th. My next available appointments will resume on Jan 21st, 2026. The best way to reach me in early January is by email or Facebook Messenger.

Stay warm and healthy ❇️

All the best in 2026! 💃

Good morning everyone ☀️ it is with great pleasure to let you know I recently completed a massage training that I believe is much needed and will help others.

I am now certified in providing Oncology Massage to people who have cancer. Contrary to popular belief, it is safe to give a massage to people with cancer, pre treatment, during treatment or anytime after treatment. Having the proper knowledge of what to do and what not to do is crucial and with my nursing background and oncology massage training, I am confident and thrilled to be able to give some relief to cancer patients.

If you or anyone you know would be interested in receiving this type of massage, please share this post. I can also be reached at 613-889-7984 or [email protected]

Cost is $110.00 + tax for 60 minutes with an insurance receipt. I am currently working from home with these special cases or at Alinea Chiropratique in Aylmer.

Thank you for your support 🙏💐

Happy Canada Day my friends!! 🇨🇦
I hope you're having a great summer so far ☀️⛱️

Did you know that getting a massage can be part of your health and wellness regime? Here are some benefits of getting a massage:

🌿 Calms and regulates your nervous system
🌿 Relieves joint pain, stress and muscle tension
🌿 Redistribution of lymph fluid
🌿 Promotes relaxation and better quality sleep
🌿 Improves blood circulation
🌿 Releases oxytocin the feel good hormone
🌿 Relieves headaches
🌿 Helps kids, teens and adults with ADD, ADHD to relax and concentrate better
🌿 When combining magnesium with a massage, your body responds to all of these benefits even more. I use magnesium cream for my clients

Here is my availability for the next few months:

Mondays 10 am to 2 pm
Wednesdays 10 am to 2 pm
Thursdays 10 am to 6 pm

To book an appointment please call or text me at 613-889-7984 or send an email to [email protected]

I'll be away between July 31 - Aug 8 💐 Thank you for being here, have a safe and fun summer! ☀️ Please feel free to share this post/page with friends 🌿

Hello my 💟 summer is right around the corner and it feels so good! ☀️⛱️ The number of outdoor activities are endless and I'm always happy to help relieve your tired and sore muscles with a relaxing or therapeutic massage. Here is my availability for the next few months:

Mondays 10 am to 2 pm
Wednesdays 10 am to 2 pm
Thursdays 10 am to 6 pm

To book an appointment please call or text me at 613-889-7984 or send an email to [email protected]

Looking forward to seeing you soon! 💐 Have a safe and fun summer! ☀️

Hello spring!! 💐☔🌞🌷🌸🌻🌿🪺🐇 We really missed you!! 💖 Hello my friends, it's beginning to thaw out in our area which feels amazing 😍 Pretty soon we'll be substituting shoveling for gardening which means different sore muscles 💪💪... The good news is that I'm here to help you feel better with a great massage! Here is my availability for the next few months:

Mondays 10 am to 2 pm
Wednesdays 10 am to 2 pm
Thursdays 10 am to 6 pm

To book an appointment please call or text me at 613-889-7984 or send me an email at [email protected]

Looking forward to seeing you soon! 💐

Hello everyone! I hope the month of December is treating you well ❤️‍🩹 The holidays are coming up fast🎄🎁☃️ and I would like to take a moment to thank my clients for the loyalty, respect, and trust in allowing me to care for you during your massage. It's been a big year and I'm very grateful for the time spent with you!

There's only 2 spots left before Christmas, is one of them yours? 😉 Happy holidays to you and your family and I look forward to continuing to care for you in 2025 🌺🍃Cheers!


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Bonjour à tous ! J'espère que le mois de décembre vous traite bien ❤️‍🩹 Les vacances arrivent à grands pas🎄🎁☃️ et je voudrais prendre un moment pour remercier mes clients pour la fidélité, le respect et la confiance en me permettant de prendre soin de vous pendant votre massage. Ce fut une grande année et je suis très reconnaissante pour le temps passé avec vous !

Il ne reste plus que 2 places avant Noël, l'une d'entre elles est-elle la vôtre ? 😉 Bonnes fêtes à vous et à votre famille et je me réjouis de continuer à prendre soin de vous en 2025 🌺🍃Cheers !

Hello everyone! 💐 I hope you're having a fantastic November so far with this beautiful fall weather!! As you know, the end of the year is approaching and so are your massage benefits 😉 Now is the time to use them up before they expire. Book your appointment soon, spots are filling up fast! 💕
613-889-7984
[email protected]

Happy September ! 💐 I hope you had a wonderful summer and are easing back into the routine now.

I would like to share my massage availability so you can book ahead and secure your spot! There are only a few spots left in September and I'm already booking into October 🍂 Evenings are prime and it's on Thursdays since I'm working evenings elsewhere on the other days. Secure your spot soon and have a great day! 💕

MONDAYS 9 - 1 PM
WEDNESDAYS 9 - 1 PM
THURSDAYS 4 PM or 5 PM or 6 PM
FRIDAYS 3:30 PM

613-889-7984
[email protected]

Hello! 💐 Just a quick message to let you know I'll be away on vacation Aug 14-31st. I'll be restarting massages in September, just in time for back to school! You can always prebook your massage before I leave, otherwise I'll see you when I get back. Have a wonderful rest of the summer ☀️ and thanks to everyone for all your support, I'm so grateful 🙏💝