MassOterra Aylmer

🌿Un massage mensuel pour réduire les tensions et soutenir une mobilité durable.

That post-massage walk back to the car hits differently. Take your time, sip some water, and enjoy that weightless, grounding feeling all evening long. 🚶‍♀️✨

This Tuesday starts our 4-week Therapeutic Yoga Mini-Series with Melissa: COME BACK TO YOURSELF, focused on nervous system support and mental health for October’s Mental Health Month.

​In this first session, From Overwhelm to Ease, Melissa will guide you through somatic regulation, breathwork, and gentle movement designed to bring down stress and soothe an overstimulated nervous system. Think of it as a much-needed reset before winter sets in.

​🧘‍♀️ Tuesday (Oct 6) at 7:30 PM

✨ Included in passes/memberships, available as a 4-class series, or via drop-in.

👉 Reserve your spot via the Mindbody app or through the schedule https://www.massoterra.com/en/horaire

In a world that constantly encourages us to keep moving, doing, and striving, taking a pause can almost feel like a luxury.

But your nervous system doesn't view rest as a reward for productivity—it views it as an absolute necessity for balance, healing, and physical relief.

​Whether it’s an hour on the mat, a targeted therapeutic bodywork session, or simply taking five slow, deep breaths at your desk today—give yourself permission to soften.

🌿✨ Therapeutic Yoga Mini‑Series with Melissa

If you’ve been feeling overwhelmed, disconnected, constantly “on,” or mentally exhausted, this October mini‑series with Melissa is your space to breathe again.

Each week is designed to meet you exactly where you are — starting with the discomforts you’re carrying, and guiding you toward the support your nervous system has been asking for:

✨ October 6 — From Overwhelm to Ease

Tools to soften stress, calm anxiety, and regulate your nervous system.

✨ October 13 — The Body Talks

Reconnect with your body’s signals and rebuild inner awareness.

✨ October 20 — Disconnect to Reconnect

Movement + meditation to help you pause, reset, and shift out of “go‑mode.”

✨ October 27 — From Surviving to Thriving

Daily self‑care rituals to break the stress cycle and restore clarity.

Think of it as a gentle nervous‑system reset before winter — a chance to come back home to yourself.

🧘‍♀️ Tuesday evenings at 7:30 p.m.

Included in class passes & memberships — or join with drop‑ins or the 4‑class series.

Reserve through the Mindbody app or our website.

Méditation du 4 Oct: Apaiser le mental

​Surcharge mentale, pensées en boucle ou rumination ? 💭

​La première étape de notre série de méditation du dimanche avec Natalie est consacrée à la libération de l'esprit. Ensemble, nous explorerons des techniques simples et profondes pour calmer le flux de pensées, défaire les nœuds de la rumination et retrouver une clarté mentale apaisante.
​
📍 Ce dimanche 4 Oct à 12.30
✨ Thème : Apaiser le mental (pensées, rumination et surcharge mentale)
🧘 Animé par : Natalie Dubé

​Permettez à votre esprit de faire une vraie pause pour commencer la semaine l'esprit léger. 🌿

​👉 Places limitées. Réservez votre tapis dès aujourd'hui !

https://www.massoterra.com/horaire

Tension headaches are so often driven by tight neck, upper back, and jaw muscles. Targeted pressure point work can offer that long-awaited relief. 💆‍♀️

Mental health grows in the quiet moments we choose to share. Throughout October, we’re inviting parents and teens to step into a space where breath softens, nervous systems settle, and connection becomes simple again.

Every Monday, Gabrielle’s Warm Slow Flow becomes a ritual of co‑regulation: you book your spot, and your teen joins you—free, all month long.

Because learning to slow down together is one of the most powerful tools we can give our youth.

The Mental Health Month Offer:
​
Class: Gabrielle’s Warm Slow Flow (Mondays 5.30 p.m)
​Who: Any parent/guardian booking their spot can bring their teen (ages 13–17) for free all month long.
​Why: To support youth mental health, encourage healthy coping rituals early, and foster quiet connection through shared movement.

​How to Reserve Your Shared Mat:
​
Reserve a spot for you and your teen for Gabrielle’s Monday Warm Slow Flow online or via the Mindbody app.

https://www.massoterra.com/en/horaire

Prendre soin de soi n’est pas un luxe, c’est une priorité.

Quand le rythme s’accélère, un massage devient ce moment où l’on se dépose, où l’on respire, où l’on revient à soi. Se réserver un rendez‑vous chaque mois, c’est choisir son bien‑être avant que le chaos ne s’installe.

Un geste simple… qui change tout.

🧖‍♀️✨Our October Mental Health Sunday Special is officially here!

Throughout October, when you book a 60-minute massage with Josué on any Sunday, you get a FREE 30-minute infrared sauna session to help release accumulated stress and ground your nervous system.

​We have just 2 openings left for this Sunday, October 4th:

​1️⃣ 11:15 AM Sauna + 11:45 AM Massage

2️⃣ 12:30 PM Sauna + 1:00 PM Massage

​Give your body and mind the quiet space they deserve before the new week begins.

​📩 DM us right now to hold your spot!