One Tree Wellness

BIRTHDAY WISH UPDATE 🎈

On my birthday this year (March 27), I made a wish.
I wished for a postpartum run club on the Sunshine Coast — a space where moms could move their bodies, connect with each other, bring their littles, and find joy in the beautiful challenge that is motherhood.

Well, it happened! And it’s been happening!
Every Sunday morning, women show up. We walk, we run, we push strollers, we chat, we laugh, we cry, and sometimes we finish with cinnamon buns 🩵

What surprised me most is how quickly this has become more than a run club. It’s becoming a community. A place to be seen, supported, and reminded that we don’t have to do motherhood alone. A reminder of how incredibly capable we are—mind, body, and spirit.

If you’ve been thinking about joining us, we’d love to have you!
📍 Gibsons
🕘 Sundays at 9:00 AM
👶 Strollers welcome
🏃‍♀️ Walk/run style — all paces welcome, seriously no pressure

And to everyone who continues to come out, for those that have invited a friend, or simply believed in this idea—thank you for making my birthday wish come true this year.

I started a new page for all things Postpartum Run Club. Meet me there for more 👇

⭐️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️

📷

Early Bird pricing ends May 1 ✨
2 spots remain for March 2027 in Mexico

Women’s Breathwork + Yoga Retreat 🌙

A full week devoted to you — your breath, your body, your rest.
March 6–13, 2027
We gather as women, of all ages and stages, in an intimate, heart-led space where you are deeply held and fully welcome.
Mornings begin with the jungle waking around you — meditation, movement, and the return to Self.
Days unfold slowly with nourishing meals, ocean/pool swims, meaningful connection, and space to simply be.
Through therapeutic breathwork, we clear, soften, and come home to what matters.
Haramara Retreat Centre — a private oceanfront jungle sanctuary just outside Sayulita, Mexico.
Open-air cabanas, candlelit evenings, barefoot pathways, and sunsets that stay with you long after you leave.

This is for the woman who needs space…
who craves depth over distraction…
who is ready to be supported, nourished, and expanded in community.
This is your sign!
Early Bird ends May 1
2 spaces left
Message me for details and to claim your spot 🤍

Waterfront Yoga is coming back 🌊

There is something very special about practicing by the ocean—breathing together, moving gently, and starting our Sundays grounded in community.

This summer, we meet again!

As always, I’m opening a locals-only presale for two days only April 6 & 7 ✨
A soft invitation to commit early—to yourself, your body, and to slow Sunday mornings by the sea.

Last summer, over 40 of you joined our opening class! And zero sessions were cancelled due to weather🤍
This year is already shaping up to be warm, bright, and beautiful and I’m excited to share another season with you.

🌿 All levels welcome
🌿 Herbal tea provided
🌿 Kids welcome and free (under 12)
🌿 Bug spray, sunscreen + tissues provided
🌿 please bring your own mat
🌿 Come exactly as you are

Sundays at 9am. Ocean Beach Esplanade in Gibsons BC.

Mark your calendar for April 6 & 7 to access the locals presale on my website. Link in bio ✨

I can’t wait to welcome you back🤍

You can feel it almost immediately when women gather intentionally.

The pace slows.
The noise fades.
And something deeper starts to surface.

This May we’re doing it again.

A beautiful group of women coming together for a semi-silent Forest & Creek Retreat weekend.

There is now just one room left.

And for local women, I’ve opened a limited commuter option so you can join during the day and sleep in your own bed each evening.

Details are in my bio✨

Not every reset requires a plane ticket. Sometimes it simply requires space.

🩵☀️

Something happens when heat meets stillness.

The nervous system softens.
Body tension releases.
The mind becomes quiet.

Now add:
Creek cold plunge after.
The forest air on your skin.
Gentle daily Yoga
Breathwork
No phones.
No small talk.
No performing.
Incredible meals made with love.

Experienced in comfy, quiet space in community.

Forest & Creek Retreat for Women. May 22-24, 2026.
Sauna + Silence + Nourishment

Intentionally small, limited spaces available.
please inquire 🤍

There is a kind of quiet that feels empty and uncomfortable.
And there is a kind of quiet that feels sacred.

Noble Silence is the second kind.

Shared presence.
Forest air.
Creek water running.
Six women choosing to pause, together.

If your body is craving stillness, this is your invitation.

May 22–24, 2026
Roberts Creek BC
Forest & Creek Retreat

Not only a retreat.

A return.

To your body
To your breath
To your heart

Catalysts of great transformation.

Details are waiting for you on my website now🩵

✨ Registration opens Feb 6 ✨
My 2027 breathwork + yoga retreat is officially on the horizon.
This is a sacred pause. A return to your body. A meaningful remembrance of what matters

Women return again and again because something real shifts here- in how they breathe, how they listen, how they move through the world.
Spots are limited and they always fill 🤍
March 6-13, 2027

In a time of so much collective unrest, choosing care is not indulgent—it’s essential.

more details available Feb 6 🙏

A pause that changes everything 🌿

Join me for a Semi-Silent Forest & Creek Retreat
📍 Roberts Creek, Sunshine Coast
📅 May 22–24

Two nights of deep rest in a cozy forest home beside a running creek, walking distance to the ocean, complete with:

✨ Wood-burning sauna + creek cold plunge
✨ Yoga, meditation & breathwork
✨ Yoga Nidra
✨ Fully catered nourishing vegetarian meals
✨ Phone-free space
✨ Journaling, rest, and spacious time
✨ Beautiful shared accommodations

We begin with a gathering Friday evening for dinner, then enter noble silence for our practices, in-between moments, and meals. Silence lifts Sunday morning as we share breakfast and reflections before heading home grounded and restored.

3-bedroom home, queen beds in every room.
$525 shared room
$865 private room
Very limited spaces.
If your nervous system is craving a deep exhale… this is for you.

More details on my website, link in bio 🤍