Massothérapeute, Kinésithérapeute Odette Charbonneau

https://qub.ca/article/2026/01/28/epidemie-de-nipah-si-ce-virus-la-se-repandait-sur-la-planete-ca-causerait-de-gros-problemes

La bosse de bison... Ce n'est pas que du gras. 👈
La bosse de bison (aussi appelée cyphose cervico-dorsale (vertébrale) ou lipodystrophie cervico-dorsale (tissus adipeux) est une protubérance visible au niveau de la nuque, au niveau de la 7e vertèbre cervicale (C7).

Elle donne un aspect voûté ou bossu à la jonction entre le cou et le haut du dos.

Ce n’est pas une maladie, mais un signal d’alerte. Elle peut être :

Graisseuse (accumulation de tissu adipeux),
Posturale (due à une mauvaise posture),
Ou liée à une hypertrophie musculaire compensatoire.

Une zone est formée par une combinaison :
scellage des fibres grasses sous-cutanées,
spasmes et raccourcissement des muscles (principalement trapèze et muscles du cou), trouble de la posture (tête vers l'avant),
réduction de la mobilité de la section cervicale-thoracique.
Origines possibles ? :
- travail assis,
- téléphone/ordinateur portable
-stress chronique (les épaules sont constamment "élevées")
- changements hormonaux
-Corset musculaire faible du dos
Qu'est-ce qui est symptomatique ? (pas seulement esthétique) :
-maux de tête, vertiges
-Mains engourdies
- tension dans le cou et les épaules
- pauvre circulation à la tête
- augmentation de la tension artérielle
Ce qui fonctionne vraiment
✔️ massage (profond, myofascial)
✔️ travailler avec une bonne posture (posturologue)
✔️ étirements + renforcement par des exercices des muscles du dos
✔️ régularité (les procédures ponctuelles ne donnent pas d'effet durable) ☝️
Tissus adipeux: Non HIV-Associated Buffalo Hump as a Clinical Marker of Metabolic Disease https://www.mdpi.com/2077-0383/14/17/5997
Tissus adipeux et signe metabolique,
https://pmc.ncbi.nlm.nih.gov/articles/PMC3164883/
posturale:
ref, page 15https://dumas.ccsd.cnrs.fr/dumas-04771123v1/file/LABOREL.pdf
ref: Kamali F, Shirazi SA, Ebrahimi S, Mirshamsi M, Ghanbari A. Comparison of manual therapy
and exercise therapy for postural hyperkyphosis: A randomized clinical trial. Physiother
Theory Pract 2016;32:92–7.
ref: Jung S-H, Hwang U-J, Ahn S-H, Kim J-H, Kwon O-Y. Effects of Manual Therapy and
Mechanical Massage on Spinal Alignment, Extension Range of Motion, Back Extensor
Electromyographic Activity, and Thoracic Extension Strength in Individuals with Thoracic
Hyperkyphosis: A Randomized Controlled Trial. Evid Based Complement Alternat Med
2020;2020:6526935.

DISPONIBILITÉS 2026
ODETTE CHARBONNEAU MASSOTHÉRAPEUTE KINÉSITHÉRAPEUTE !
450 577 0679





• 2 MARS 9h 9 mars 12h
. 16 mars 12h30
• 10 JUIN 12
• 11 JUIN 11
• 18 JUIN 10H30
• 22 JUIN 12H30
• 27 OCTOBRE 13H30
• 2 DEC 10H30

💆‍♀️ Disponibilités en massage thérapeutique

J’ai encore quelques places disponibles le mercredi 5 novembre, à 9 h ou à 12 h (midi).

Prenez un moment pour vous détendre et libérer les tensions — votre corps vous dira merci! 💫

Réservez dès maintenant en message privé ou par téléphone.
450 577 0679

These 4 Lines of Fascia could be contributing to your Neck & Shoulder pain that won’t go away. Comment ‘QUIZ,’ and I’ll send you my root cause quiz to figure out what’s causing your pain! 💡 Your fascia connects your head all the way down to your fingertips. When these lines aren’t balanced, your body has to compensate… and that’s when pain shows up. Here’s the key: You actually have four fascial lines running through your shoulders and arms. The superficial lines (front & back) create power and strength 💪The deep lines (also front & back) create stability and control ⚖️ When these layers don’t work together, you get clunking, stiffness, and eventually… neck and shoulder pain. But in this video, I'll show you a few simple exercises you can do to activate ALL FOUR fascia lines. That means relief, better movement, and long-term strength. ✅ Overhead reach to wake up the superficial front line ✅ Swinging arms to hit the superficial back line ✅ Forward & back pulls for the deep front line ✅ Thumb grabs & rotations for the deep back line. And if you want to find the root cause, don't forget to comment 'QUIZ' below to take my Root Cause Quiz and find out what’s really driving your pain! #neckpain #shoulderpain #fascia #mobilitytraining #posturecorrection #painrelief

Your shoulders aren’t protected by the big muscles you see in the mirror. they’re protected by the tiny stabilizers you don’t train. These deep muscles, often called the rotator cuff, keep your shoulders stable, aligned, and pain-free under heavy weight. Without them, every press and pull puts stress directly on your joint - which is why so many lifters end up with shoulder injuries. Here’s how to make them stronger and more resilient: ✅ side lying external – strengthen the muscles that keep your shoulder from rolling forward. ✅ Y bench raises – build balanced rear delts, traps, and cuff stability for posture and pressing power. ✅ cuban presses – train the front stabilizers that hold your humeral head in place during pushes and throws. 👉 Train these muscles you can’t see — because they’re the ones keeping you lifting the muscles you can. #synermuscle #RotatorCuff #ShoulderStability #InjuryPrevention #PainFreeLifting #StrengthScience #trainsmarter #GymTips #FitnessEducation #ShoulderHealth #StrengthTraining #BodybuildingTips #FunctionalStrength #MuscleActivation #GymMotivation

✨ Espace à louer – Clinique santé intégrative Granby ✨

Tu es thérapeute (massothérapie, ostéo, acupuncture, réflexologie, etc.)?
Viens t’installer dans un local professionnel et paisible au sein d’une clinique bien établie.

✔ Salle d’attente chaleureuse
✔ Stationnement avant/arrière
✔ Internet inclus
-290.00$ mois taxes incluses

📍 317 Rue Racine, Local 205, Granby

📞 Info : Odette Charbonneau – 450-577-0679

OYÉ OYÉ , DEMAIN MARDI LE 16 SEPTEMBRE A 10H30, J'AI UNE CANCELLATION ! SI QUELQU'UN LA VEUT ME LE FAIRE SAVOIR RAPIDEMENT !
MERCI

Voilà!

👣 If you walk with your feet turned out, it can increase the tension in your pelvic floor. Feet that turn out mean hips that turn out, and this shortens the muscles in the back of your hip and pelvic floor. Changing this requires addressing both your feet and your hips. 🚶🏽‍♀️For normal walking, you need to move your body weight from behind your ankle and toe to in front of your ankle and toe. If either your ankle or toe lack mobility, you might roll your foot out to compensate. ‼️ So, adequate bend from both your ankle and toe can be important to help release the tension in your pelvic floor. Next, you want to consider the mobility in your hip and spine. Your pelvis needs to rotate toward the leg you’re standing on. This creates internal rotation of your hip. Mobility into internal rotation of your hip as well spinal rotation toward the same side can all be part of resolving this issue. If addressing your pelvic floor alone doesn’t solve your pelvic floor problems, your feet 👣 can be an important piece of the puzzle! — Follow @mamamadestrong to rebuild your core and love your body after babies Click the link in my bio to try out my online program for free. I teach you to problem solve your own body and come back stronger than you ever were. #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorfitness #fitnessformoms #fitnessformums