Naturally Nurturing You
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Holistic and functional health products, tips, and services to help YOU live a balanced, vibrant life. As a nurse I've always been interested in health!
Follow along for wellness inspiration, natural products, recipes and resources that I love
Lets learn from each other and grow together π©· As a mom, this interest evolved and has led to research into various natural and alternative products, resources and practices that can contribute to optimal health and wellbeing. There is no "one quick fix" for optimal health but rather a combination of choices made on a daily basis. Reducing toxic burden from home and self care products is one of those choices and why I use Essential oils. These gifts that nature provides can serve as an alternative to the multitude of chemicals found in everyday products and be used to nurture your familyβ¦.Naturally!
10/02/2026
π£UPCOMING VIRTUAL PROGRAM in the Well Now! seriesπ£
Menopause : Navigating Mood Memory and Brain Health in Midlife with Stephanie Ryan
π
Wednesday October 21 @ 6:30pm
π Virtual via WebEx
Join our special guest speaker Stephanie Ryan co-founder of The Menopause Foundation of Newfoundland and Labrador for our latest Well Now session. The emotional, psychological and cognitive impacts of the menopause transition are often unexpected and distressing. During this session participants will:
β‘οΈLearn how hormones affect the brain and impact mental health.
β‘οΈ Review symptoms such as brain fog, mood changes, memory/concentration difficulties, changes to self-image.
β‘οΈUnderstand risk factors, the impact of lifestyle
β‘οΈLearn about resources and management strategies
Stephanie Ryan is a social worker with 15 years of experience in the field of Mental Health and Addictions, and 10 years in various areas of health care.β
Please register here: https://nlpl.ca/events/well-now-menopause-navigating-mood-memory-and-brain-health-in-midlife/
10/01/2026
β οΈ UPDATE: MORE TICKETS AVAILABLE β οΈ
Thank you for the overwhelming response and the many requests for additional seats. Weβre thrilled by the interest!
ππ π‘ππ―π πππππ ππ π¦π¨π«π ππ’ππ€πππ¬ ππ¨π« ππ‘π ππ―ππ§π.
Get your tickets now and weβll see you on Tuesday!
π Exciting Announcement π
Corner Brook - you asked and we heard you!
The Menopause Foundation of Newfoundland and Labrador will be hosting a Pop-Up Menopause Night in Corner Brook! If you live on the West Coast and have been waiting for a menopause event, now is the time!
Expect inspiration, education and community as we join with Dr. Helena Paddle, OB/GYN, and Crystal Green, Social Worker and Counsellor, for an evening you won't forget!
Date: Tuesday, October 6th
Time: 7:00-9:00 PM NST
Location: In-person at the Greenwood Inn & Suites
Space is limited, so be sure to grab your ticket now!
The more you know!! Zachary Rubin, MD is a great resource.
***Please use steroids sparingly and with great caution topically and internally.
09/25/2026
Great opportunity to educate yourself!!
If you are interested in an Introductory Perimenopause Education session happening on October 20, 1:00-2:00 pm please call 709-489-8919 to register as we have limited seats available. It is being offered by Susan Mercer, RNBN, and she is certified in menopause management. The session will take place at our office on 5B Bayley Street.
Great demonstration for quick, cheap and easy allergy support. Dr Rubin is a great source for allergy and immunology information.
09/15/2026
This will be a great education for anyone navigating a Celiac diagnosis
Could the roots of celiac disease begin long before symptoms appear?
Join Dr. Daniel Agardh for a fascinating look at the latest research exploring the role of genetics, environment, and early childhood exposures in the development of celiac disease.
Session Spotlight Early-Life Triggers of Celiac Disease: What We Know
This thought-provoking session will explore what we know today, what questions remain, and where future research is heading.
π
Saturday, November 7, 2026
β° 11:45 AM to 5:30 PM ET
π» Online
ποΈ $25 minimum donation
Register now: https://www.celiac.ca/nationalconference/
Plus, attendees receive exclusive access to full conference recordings.
Great advice for new parents! Full podcast link in comments below
Interesting research for new parents!
Important information!
A UTI can evolve into sepsis (sometimes called urosepsis). This happens when bacteria from a bladder infection moves up to the kidneys and enter the bloodstream. Sepsis is the body's life-threatening, extreme response to an infection. While rare for most people, it is a medical emergency.
06/30/2026
Interesting new findings for womenβs heath!
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