Soul House Wellness Centre Inc

✨ A second Pilates class with Lorna is coming! ✨

We were so excited to see Lorna’s first class fill—and we heard from many of you who were disappointed to miss out.

Lorna has kindly agreed to add a second Thursday class, immediately following her first! This supportive six-week session will focus on building strength, improving mobility and helping you feel more comfortable and confident in your movement.

Whether you are new to Pilates or returning to a regular practice, you are welcome.

Registration opens tomorrow at 9:00 a.m. and spaces will be available on a first-come, first-served basis. Watch our page for the registration link, and check out the poster for all the class details.

Bring your own mat—we’ll provide everything else. 🤍

Fill Your Cup. Fill Your Soul.

Some things feel different when they’re experienced together.

Soul Reset is four days designed to create space for movement, reflection, rest, conversation, and meaningful connection with other women.

There will be guided experiences throughout the retreat, but also room for the quieter moments in between.

A walk.
A cup of tea.
A conversation that stays with you.
Time to simply be.

October 23–26, 2026
Pines Bible Camp | Grand Forks, BC
$999 + tax

Limited spaces available.

Reserve your spot through our website.

Soul House Wellness Centre | Grand Forks

✨ Pilates Workshop at Soul House! ✨

We’re excited to welcome Emma from Align Define for a special Pilates workshop on Saturday, November 7, from 11:30 a.m.–1:00 p.m.

With only 12 spaces available, be sure to register early! Simply bring your own mat—we’ll provide everything else.

Check out Emma’s poster for all the details. 🤍

Fill Your Cup. Fill Your Soul.

There’s still room in Rhonda’s class tomorrow morning! 💛

If you’ve been thinking about joining us, come on down. We’d love to have you.

✨ Tomorrow at 7:00 am
✨ Soul House Wellness Centre
✨ Drop-ins welcome — $25

A beautiful way to start your morning, move your body, and fill your cup before the day gets going.

Come join us. 🌿

Fill Your Cup. Fill Your Soul.

🎉 Pilates with Lorna is officially SOLD OUT! 🎉

Thank you so much to everyone who registered—we are thrilled by the response and can’t wait to welcome you to the Soul House studio!

Now, perhaps we can convince Lorna to consider adding another class… 😉🤍

Stay tuned!

Fill Your Cup. Fill Your Soul.

✨ Registration is OPEN for Pilates with Lorna! ✨

We are so happy to officially open registration for Pilates with Lorna Gerwing-Thiem at Soul House!

Lorna brings years of experience in movement, fitness and wellness, with a background in Pilates, weight training, group fitness and personal training. Her approach is warm and supportive, with a focus on helping you build strength, improve mobility and feel more comfortable and confident in your body.

And as Lorna likes to say…

“Motion is lotion.” 💗

Whether you’re looking to get moving again, build strength or simply add more intentional movement into your week, we’d love to have you join us.

Space is limited, so be sure to reserve your spot.

Register for Pilates with Lorna via https://square.link/u/z87bQsR6 or stop by Soul House Wellness Centre, 258 Market Avenue.

See the poster for dates, times and all the details. 🌿

✨ What if a few days away could help you come back to yourself? ✨

Not to become someone new—but to reconnect with the woman underneath the responsibilities, the busy schedule and the constant giving.

Join us for Soul Reset: A Mind, Body & Spirit Realignment Retreat for Women, happening October 23–26 at Pines Bible Camp in Grand Forks, BC.

Over three nourishing nights, you’ll be invited to slow down, breathe deeply and reconnect through:

🤍 Yoga and gentle movement
🤍 Meditation and breathwork
🤍 Sound journeys and Reiki
🤍 Nutrition and women’s wellness
🤍 Guided reflection and journalling
🤍 Meaningful connection and time to simply be

Your retreat includes three nights of accommodation, all meals, workshops, activities and retreat programming, lovingly guided by Terri Irving, Natasha D. Mackenzie, Nicolle Bortolussi and Stephany Brown.

You don’t have to arrive feeling centred, rested or ready. You only have to arrive as you are.

October 23–26, 2026
Pines Bible Camp | Grand Forks, BC
$999 + tax

✨ Registration is now open. Learn more and reserve your place at:
www.soulhousewellnesscentre.com

Fill Your Cup. Fill Your Soul.

✨ A fresh new look for Soul House! ✨

The old yellow awning is officially GONE — and I have to say, I’m pretty happy to see it go! 😂

Our building has had a beautiful refresh, and our new Soul House sign is up! It feels brighter, fresher and so much more welcoming.

This transformation definitely didn’t happen without some helping hands, and I have a few people to thank.

A huge thank you to my husband, Kire, and father-in-law, Erik, for tackling the job of taking down that awning.

To Amber at Rock Candy, thank you for lending us the scaffolding.

To Jeff at Floor to Ceiling, thank you for giving the building its fresh new paint.
And to Ben and Laura at Alpine Signs, thank you for bringing it all together with our beautiful new sign.

I’m so grateful for the people in our community who helped make this happen. ❤️
We have one more finishing touch to come — lighting for our beautiful new sign — and I can’t wait to see it all lit up!

Little by little, I’ve been working to make the outside of Soul House reflect what I hope you feel when you walk through our doors — warm, welcoming and a place where you can come to Fill Your Cup, Fill Your Soul.

I’m so excited to finally share our new look with you!

📍 Soul House Wellness Centre
258 Market Avenue, Grand Forks