Mountain Vitality Wellness Massage Therapy

have built up in your muscles
* Improves blood flow to your muscles to lessen soreness.
* Loosen muscles that have contracted (Shortened) with continued use.
* Allow more oxygen to move into your muscles.
* Improves the flow of lymphatic fluid, which aids in healing.
* Reduces the chance of injury, through proper stretching, preparation and deep tissue massage.
* Improves range of motion and muscle flexibility, resulting in improved power and stability.
* Shorten recovery time between workouts.
* Maximize the supply of nutrients and oxygen through increased blood flow.
* Separate and spread the individual muscle fibers to help provide increased range of motion.