Krista's Dance Fitness

Finally, things are changing for the better. This is the new US food pyramid.

So many people need to understand this!

I wanted to show how my Oura Ring tracks my sleep. These are examples of what I see when I wake up in the mornings.
The screenshot on the left is from last weekend after being incredibly busy doing the Peace Country Classic Ag Show demonstration with my horse on the Friday & Saturday. My activity level was at least 3x the recommended amount each day, which raises my night time resting heart rate, lowers my HRV and gives me a poor readiness and sleep score.
This weekend (screenshot on the right) I’m not as crazy busy and my heart shows it.
I really love my ring. It makes me so protective of my sleep and has saved me $$ since I rarely drink or eat junk food anymore (alcohol and junk negatively affect my readiness and sleep score).
If you’d like any more information on this ring I’d be happy to chat about my experience with sizing, etc. It’s been a great company to deal with.

Is there something you do, and you have a name for it, that no one else but your family knows what it means?
I “steal coffee”, which means as it’s brewing I fill my cup (before the pot has finished brewing).

Really good information about the health benefits and “how to” information.

‎Life Lessons: Episode 57: Intermittent Fasting for LIFE! on Apple Podcasts ‎Show Life Lessons, Ep Episode 57: Intermittent Fasting for LIFE! - Dec. 28, 2021

Happy New Year!
If you are looking to improve your health, take some time and research the benefits of time restricted eating. Giving your system a break from food has so many benefits. Read Delay, Don’t Deny &/or Fast Feast Repeat both by Gin Stevens.
And books by Dr. Jason Fung, the Obesity Code & the Diabetes Code.
“Clean fasting” is so important, if you don’t clean fast (you aren’t fasting) you may think fasting isn’t for you, and you may feel starving. Give it a try following these rules and remember everyone is completely different.
I hope you enjoy how great you feel when you have a shorter eating window.

I received my Oura Ring yesterday. If you are curious what it is google it or check out ouraring.com

Does anyone else have one they can share their experience with?

I received the nicest text from a lady I met the other, it made me so happy to read it after a busy day at work. She has it 100% right now! I’ll share it with you all for motivation. If you have any questions about what she’s talking about just ask me 😁. Learning every day is the best.

Hi Krista, I’ve been meaning to text you all week but kept getting sidetracked! I just wanted to thank you for the podcast recommendations and book recommendations! I absolutely love Melanie’s podcast and am learning so much. Also just learned a few days ago from the book where I was going wrong 🙄 during my fasted times I was still chewing gum, drinking a ton of herbal teas and allowing myself zero calorie drinks…well now I clean fast…complete GAME CHANGER!!! Now I’m not spiking my insulin and fasting is so easy! Can’t believe the energy I have now to

So thanks so much 🙂