Souly for You and Me
Welcome to my Dōterra and all things natural. www.mydoterra.com/heatherknutson
I aspire to achieve all things chemical free and invite you to join me in building, watching and experiencing a new world of healthy and pure.
02/05/2026
Geranium Ōil
Health and Oils
Geranium – Get to Know Your Oils
Oil of Love & Trust
Geranium is not loud or forceful.
It doesn’t try to fix what’s broken or push emotions away.
It softens.
This is an oil for sensitive people — the ones who feel deeply, care deeply, and often carry more than they realize.
Emotional + Energetic Support
Geranium is often chosen during seasons of:
- Emotional overwhelm or feeling “off” without knowing why
- Difficulty trusting yourself, others, or the process you’re in
- Absorbing other people’s emotions or stress
- Feeling tender, teary, or emotionally overstimulated
- Wanting balance without hardening or shutting down
This oil supports emotional regulation without disconnecting.
It helps scattered feelings come back home and restores trust in your own inner rhythm.
✨ Affirmation:
“I am love, and I trust.”
Physical & Everyday Support
Geranium is commonly used to support:
- Skin balance and radiance
- Hormonal harmony (especially during emotionally charged cycles)
- A calming, heart-centered atmosphere when diffused
- Nervous system comfort during times of stress
Think: gentle balance, emotional steadiness, heart-led calm.
🧘♀️ Simple Ways to Use
Emotional softening:
Apply (diluted) to wrists or heart space during moments of emotional overload or sensitivity.
Nervous system support:
Diffuse alone or with Lavender or Frankincense to create a calm, emotionally safe environment.
Heart connection:
Inhale slowly from your hands when you need reassurance, grounding, or trust.
Geranium reminds us that strength doesn’t come from holding it all together —
it comes from allowing ourselves to soften into love and trust.
🌸 Want the Deeper Teaching?
Inside my subscription group, we go deeper —
✔ diffuser blends
✔ rollers
✔ emotional patterns
✔ how to use Geranium intentionally for your nervous system and heart
This series is about truly knowing your oils — not just owning them.
💗 If this spoke to you, the deeper layers are waiting inside.
07/11/2025
Something my mentor Amanda Curtin LICSW would say all the way through doing childhood trauma work with clients.
⠀
Most inner child work is actually about getting a stronger adult in place so that we can nurture, re-parent our inner child and live a less reactive and messy life. The adult does all the work and the inner child watches someone finally take care of them.
⠀
Therefore, the inner adult is the expert on things like: ⠀
⠀
*how our boss is just a person in our life, not the ultimate authority on who we are
*that it is safe now to take more risks and handle such risks, like asking for better intimacy
⠀
*knowing that our triggers aren't correctly sized for the present
⠀
*asking questions even if it causes anxiety (handling life in an empowered way)
⠀
*who is safe and who isn't
⠀
*how to read people's emotions and intentions better (not from our childhood trauma narrative)
*the adult is an expert on knowing the inner child is active and in need
⠀
And the inner child is the expert on: ⠀
⠀
*what it was like growing up (the emotional data from family)
⠀
*how people in childhood made us feel unsafe (attachments)⠀
⠀
*how we decided to cope the way we do (surviving it and why)
⠀
*how we got our needs met or survived (navigating toxic people)
⠀
*what we believed about ourselves and others (believing the lies)
⠀
The inner child is not an expert on things like our dating life - that would be disastrous and often is : )
Getting a strong adult in place is a process in the beginning of childhood trauma work that is about not letting our inner child look at the present through the lens of childhood. They are not bad in any way for doing that, it's just how this stuff works. This process has a lot of starts and stops. Most of us, including myself, are in our inner child 24/7.
07/08/2023
COMMON YARROW: (Achillea millefolium). At first glance a person would think that Yarrow is another of those members of the carrot family with white flat-topped flower clusters. This plant, however, is actually a member of the Aster Family. There is some debate about the native status of this species. It is certainly found in Eurasia, but some North American plants are diploid and some polyploid in chromosome number, suggesting, suggesting hybridization, perhaps with a native variety. The USDA hedges its bets and calls it both native and introduced. The Eurasian variety has been introduced to other areas, including Australia and New Zealand.
Yarrow has soft aromatic fern-like leaves that alternate on erect hairy stems. The plant has a flat-topped flower cluster that is made up of small ¼-inch long individual composite flowers. Each of these tiny white flowers has 15-40 disc flowers and usually five ray flowers that look like petals. Because of the small number of ray flowers, each flower head gives the impression of being a single 5-petal flower. The 2 to 3 foot tall stem is branchless except near the top.
This species blooms from June to September (earlier in the South) and can be found in fields, along roadsides and in other disturbed areas. There is also a pink-flowered variety that is less common outside of gardens. Although there are some commercial varieties that are good garden plants, most of the wild plants are too w**dy for this purpose. In places, Yarrow can be an invasive w**d.
Yarrow is well known in folklore back to ancient times and has long been used in herbal medicine. It was used to both stop or to promote bleeding, depending on how it was used. The Greek hero Achilles was supposed to have carried it in battle to stop the bleeding when his soldiers were wounded. This legend is the source of the genus name for the plant. Soldiers frequently carried it for that purpose until modern medicine was able to provide better substitutes. Recently chemical analysis has shown that the plant does contain a blood-clotting substance. Yarrow was also used to break fevers by inducing perspiration and as a poultice for rashes. The essential oils of Yarrow were used to treat hay fever.
In herbal directories, Yarrow has more listings than almost any other plant. Herbal medicines should be taken cautiously because of possible allergic reactions and the fact that many alleged remedies don’t work. There may, however, be some basis for yarrow having medicinal properties. The flower head contains: Isovaleric Acid, Salicylic Acid, Asparagin, Sterols, Flavoinoids, Bitters, Tannins and Coumarins—all of which are medically active chemicals.
In folklore Yarrow was formerly used in witchcraft to both summon and drive away the devil. It is also associated with love and hanging a sprig of yarrow from a wedding bouquet over the bed was supposed to bring seven years of love. For a single person, placing it under your pillow was to make you dream of your true love. For this reason Yarrow was used to prepare “love potions.” Yarrow is also called: Milfoil, Old Man's Pepper, Nosebleed Plant, Devil's Nettle, Staunchw**d, Sanguinary, Bloodwort, Carpenter’s W**d, Soldier's Woundwort, Thousand-Leaf and Seven Year's Love. I took this photograph in Center Twp., Beaver County, PA on June 27, 2022.
I took this photograph in Center Township, Beaver County, PA on June 27, 2023.
04/25/2019
Essential Ōils to balance your Chakras 🌸
04/04/2019
Just before your head hits the pillow...rub a few drops of lavender into your palms and inhale (be careful not to get any in/near your eyes) rub the rest through your hair. Ahhh...sleep. I often have a hot water with one drop of peppermint to calm the tummy and start to unwind. Happy New Moon 🌚. I only recommend dōTERRA oils as I know they are safe to ingest and apply.
03/21/2019
Mother’s Day special 2019. This is a limited time offer available April 1st. This post is from the US site.
03/17/2019
Happy St Patties Day! Hope your day is full everything you need ☘️
03/14/2019
Ōils can really help to support the body process emotions; diffuse, apply or inhale.
*tap the picture to see it all🌸
03/13/2019
Two of my favorite things🌸
🌷
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Grande Prairie, AB
11/10/2024