Brianne Nupponen, RMT

✨Good news, I'm accepting new clients! You can book your appointment online or reach out to me directly. Link in bio🌐

Out of Office Notice ✈️

Hey everyone! I’ll be out of the office until May 18th and will be unable to take calls or texts during this time.

If you need to cancel or reschedule an appointment or need to reach me, please send an email to [email protected]. I’ll get back to you as soon as I can.

Thanks for your understanding, and I’ll see you when I get back! 😊

I haven't posted in a while, life has been busy. 
Between work and being back at school part-time, posting took a back seat for a bit.
Back in the summer of 2025, I set some personal goals rooted in self-care. This is something I talk about often, but like many of us, don’t always prioritize for myself. With a new year here, I wanted to revisit them, share where my focus is, and hold myself accountable. If it inspires you to reflect on your own goals too, even better.

✨Practice gratitude regularly
It’s easy to focus on what’s going wrong or what’s missing, and just as easy to take the good for granted. This goal is about intentionally noticing and appreciating what’s already there, even on hard days.

🥗Get less takeout
Living a busy life means it’s often the most convenient option. This isn’t about guilt or restriction it’s about being more mindful and choosing meals more often to better support my body and energy.

🚶‍♀️Move every day
While my job is physical, this goal is about intentional movement, not just what my work demands. Even if it's just a nice and relaxing walk on a Sunday.

⏰ Better time management
Protecting my time allows me to show up more present for my clients, my studies, and myself.

🤍 Give myself grace
Progress isn’t linear. Rest, slower days, and setbacks are part of the process, not failures.

🌿 Be more mindful
Creating space to check in with my body and nervous system instead of running on autopilot.

✨️Here’s to revisiting intentions, not striving for perfection, and remembering that caring for ourselves allows us to care better for others 🥂


#2026

My summer schedule is now open. I'm now accepting bookings for the entire summer season, including limited evening availability to better accommodate your schedule.
Appointments tend to fill quickly so please be sure to book in advance to get your preferred time.
Looking forward to supporting your wellness this summer. 💆‍♀️✨️

🌿Ready to book your massage? There's a link for online booking in my bio. 🌐

Anyone else feeling allergy season? 🙋‍♀️🤧
Sometimes allergies can lead to sinusitis.

💆‍♀️👃Sinusitis often comes with constant congestion, facial pressure, and inflammation that just won’t go away. MLD is a gentle, therapeutic technique that helps:
✨️Stimulate lymph flow
✨️Reduce facial swelling and pressure
✨️Clear sinus pathways
✨️Support long-term immune function
🌿 By encouraging your body’s natural drainage process, MLD can help reduce the buildup that contributes to chronic sinus issues.

Out of Office Notice ✈️

Hey everyone! I’ll be out of the office until March 24th and will be unable to take calls or texts during this time.

If you need to cancel or reschedule an appointment or need to reach me, please send an email to [email protected]. I’ll get back to you as soon as I can.

Thanks for your understanding, and I’ll see you when I get back! 😊

✨️Update📢

I’m officially accepting new clients again! Back in October, I closed my schedule to focus on ensuring my loyal clients had their appointments, but now it’s time to open the doors once more.

If you’ve been waiting for the chance to book, now’s the time! Spots are limited, so don’t wait. I’m excited to welcome new faces and continue working with my current clients. 

Send me a message or visit my online booking in my bio to book your appointment. 

Hope everyone has some time to unwind with their family and enjoy the holidays! ✨️

✨️Exciting news! I’ve completed my Level 2 Vodder course in Manual Lymph Drainage (MLD)! 🎉

This gentle technique supports your body’s natural ability to reduce inflammation, alleviate pain, and improve recovery. It’s effective for a wide range of conditions, from pre and post-surgery care to sinus congestion, scars, sprains, arthritis, and more. 🩻

✨️I’m so excited to be able to share this technique and its benefits with the community! I can't wait to further my knowledge in this technique, and I plan on doing my level 3, so stay tuned!

📨If you’d like to book this wonderful treatment or if you have any questions, feel free to email me at [email protected] or you can else message me here!