Revive Personal Training

The client waiting area is finished!! Thank you everyone for your patience and cooperation while this deck and new entry were being built. Feel free to wait in our cozy waiting area for your session to being during the warm weather and enjoy some VERY important reading material 📖

1. Stop making excuses. You are almost always the only thing in your way of seeing results.

2. Hiring a trainer will not magically get you results. I give you the instructions, it’s YOU who has to execute them. There are 168 hours in a week. I can only help you two or three of those hours per week. What you do with the other 166 hours is where you will make change. Nothing changes if nothing changes.

3. Results take time and consistency. Stop sabotaging progress by giving up, restarting, or changing the plan every week/ month. Stop starting on Monday. Stop saying cheat day. Stop thinking of weekends as free play, that’s exactly what’s hurting your progress.

4. Pilates will not make you toned or build muscle. Progressive overload will. Lift heavy sh*t if you want to be toned. Pilates complements weight lifting well, but neither are the full package. If I had to choose one, weight lifting is the obvious choice.

5. You can’t build muscle by not eating enough. You can’t lose fat by eating too many calories, even if it’s ’healthy food’.

I’m not perfect. I have to remind myself these things all the time too.

The real question is, why don’t we ever just go get the bigger vacuum attachment?