Keep In Touch Studio Inc

Another glorious fall day 😍🍁

Amazing sky tonight, with a double rainbow and pink clouds 😍🌈

New framed lawn sign is a beautiful beast! The rain has started again so we will try tomorrow to get it out there!

I have had many CPR classes over the last few years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

One of the most stress inducing 😫words we say everyday and one simple change you can make. 😊✨#stressmangement #mindfulnesspractice #juliecass

media2.giphy.com

Kickoff the new year either a party, a salad jar party!

When: Saturday January 13th 1:30pm
Where: Shake It Off Studio 9 Woodlawn Rd E
Registration: $40 first time participants (we give you your first set of jars)

$30 for returning participants ( Don’t forget to bring your jars with you!)

To register click on the events tab on our app or visit our website at https://www.shakeitoffstudio.com/news-events

Merry Christmas everyone!🎄🥰

Tonight is the night to turn your clocks back an hour…except for that one clock that you never changed🤪