Jenna Ridpath RMT

Remember to take care of yourself too 🫶🏻

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Currently out of office ☀️

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When you're playing tennis certain muscles can get tight and sore, so book a massage specifically targeting those areas to get you back on the courts faster! 🎾

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The suboccipital muscles are commonly tight, and can often cause headaches!

To release these muscles at home, lie down on the floor with your thumbs at the base of your head/hairline, cupping your head with your hands. Make sure your thumbs are not directly in the centre, but slightly off to the side. Press up and out with your thumbs, using as much pressure as you are comfortable with. Hold 30 seconds up to 2 minutes.

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While spending time outside remember to wear your sunscreen!! ☀️

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A rare opportunity to see me on a holiday! I have a few appointments available on July 1st, since my next regular appointment isn’t until August! Contact me directly to claim your spot

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Usually you’ll feel an improvement after 1 massage, however you won’t always be “cured” after just 1 session! If an area of tension has taken years to build up, it can take more than just 1 hour to create lasting change and relief

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Don’t want to wait to see me? My booking platform has a feature to add yourself to my wait list to be emailed or texted whenever I have an opening!

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After a concussion, some symptoms (like headaches) can be debilitating and make it difficult to participate in the activities you love. Massage therapy can help make post concussion headaches less painful and get you back to the activities you enjoy!

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When you’re active outside, whether it’s running, biking, walking, gardening, ect make sure to take breaks to give your body time to rest and adjust! ☀️

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