Jenna Ridpath RMT

When you’re active outside, whether it’s running, biking, walking, gardening, ect make sure to take breaks to give your body time to rest and adjust! ☀️

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What you don’t see in my space is how I strive to make you feel! I do my very best to create a safe, inclusive, judgement free space for all bodies, no matter what 💗🏳️‍🌈

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After a massage, give your body time to recover and reset, and try to avoid extra challenging workouts! If you do choose to workout, take it a little easier and go around 75-80% of your usual effort.

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Take some time to slow down and recharge 💆🏼‍♀️

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After golfing there are lots of muscles that can become tight and injured! Golf season is right around the corner so schedule a massage to prevent these injuries from occurring to keep you out on the course.

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Tennis ball rolling is one of my favourite tricks to recommend to my clients since it's easy, accessible, and super effective!

Take a tennis ball and place in between the side of your hip and a wall. You should feel some pressure, and hold for 30 seconds up to 2 minutes. You can roll the ball side to side finding new spots to work on, and even use this technique on other areas like your low back or between your shoulder blades!

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Practice gratitude today and take note of all that you’re thankful for 💗

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Where rehabilitation meets relaxation 🧘🏼‍♀️

I treat those tough areas that need work, but also create a relaxing environment with chill music, dim lighting, and a cozy warm table so you get the best of both worlds!

To prevent injuries from occurring and maintain and improve your overall health and well-being, book your massage today!

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Massage doesn’t have to be just for major injuries or just for relaxation! Have a little tight spot in your neck or your calf has been cramping at night? Massage can help!

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If you're ticklish there are lots of alternative techniques and ways to massage that can greatly reduce that ticklish feeling! And if they don't work the area (ex like your feet) can be avoided altogether.

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