Bodylight

Find a pause in your day, even if you can’t get outside, breathe and imagine you are there, make space for a breath or two. Give yourself this time and space, to go in to remember who you are, And how to best face this next moment.

It’s nourishing, it ripples out, and we all benefit

Viviendo la buena vida con café árabe en Boquete Panama

Happy Equinox, May we find balance in our bodies, hearts and minds, collectively and in our personal lives . May we know that Balance is always a dance, and always a state of motion .
Pause& Celebrate and recognize this earth cycle moment, and awaken your ancestral wisdom.

A candle, a cup of herbal tea, a lengthy gaze at the perfection of the spiral growth of a flower - maybe a walk in nature or near water- feel gratitude deeply in your body. Honour the elements and cycles of time that run through your veins .

What stirs within when you observe the cycles of the earth and your connection to all living beings?

When in doubt...touch the earth! - https://mailchi.mp/7113b19628ed/summersoundjourney-14201047
Join me for two outdoor sound journeys Aug 5&19, Guelph ON

https://bodylight.as.me/Soundbody

☀️are you coming this summer? - https://mailchi.mp/aad51d935593/summersoundjourney-14199605
Outdoor & Indoor soundbath dates this summer are here:
https://bodylight.as.me/Soundbody

Summer Soundbath Schedule - https://mailchi.mp/cd072ac8c24c/summersoundjourney
Sign up here:
https://bodylight.as.me/Soundbody

Soundbath this Friday - https://mailchi.mp/16707cce611a/meet-meditate
Heart-Mind, Sound Body : A practice to tone the vagus nerve, practice Heart-focused, metta meditation, self massage, and other nervous system nourishing strategies for personal transformation and community / collective healing.

We’ll practice heart coherence, pranayama, voice and sound meditation for personal and community healing

https://bonnieadam.janeapp.com/locations/pathways-healing-guelph/book #/discipline/14/treatment/329

Need more nurturing? - https://mailchi.mp/cc6892772770/our-healing-hands-14197588
It’s time to take healing into your own hands!

Join me for this 2 Hour workshop. We’ll explore the power of nurturing touch and reclaiming the healing potential of your own hands for personal healing support , and collective wellbeing.

Register Here: https://bodylight.as.me/Soundbody

Need Better Sleep Solutions? - you'll want to read this: https://mailchi.mp/6b4b6300a6b0/our-healing-hands

Our Healing Hands Workshop: Self- Massage, pranayama, embodied (somatic) movement & healing sound. April 12, 3-5 pm. community supported exchange model to fit your capacity.

Register Here: https://bodylight.as.me/Soundbody