Jody.yoga.barre

Registration opens on Tuesday April 14th for the 5 week summer session of Barre at St. Andrew’s Community Centre. This fun workout class only has room for 9 people so don’t miss out! Classes will be Tuesday and Thursday at 5:30pm through Halifax Rec.

Hard to believe summer is coming but it is! Register on April 14th through Halifax Rec for my 5 week Yoga Flow session at St. Andrew’s Community Centre. Wednesdays at 5:30pm.

Ever thought of joining a yoga class but don’t want to spend a lot of money or be in an environment that makes you uncomfortable. Join me at either St. Andrew’s Community Centre or Chocolate Lake Recreation Centre for yoga. Register through Halifax Recreation. I teach three different styles.
Yoga Flow is a more vigorous practice with lots of challenge and movement. Gentle Yoga is slower but still presents challenges with more time to settle and move. Yin yoga is a class which is focused on finding stillness and taking time in poses which can provide deeper release to different parts of the body without too much movement or balancing.

Here is my schedule:

Chocolate Lake
Monday - Yoga Flow 10am
Wednesday - Yin Yoga 10am
Friday - Yoga Flow 10am

St. Andrew’s
Tuesday - Gentle Yoga 10am
Tuesday - Yoga Flow 6:45pm
Thursday - Gentle Yoga 10am
Friday - Gentle Yoga 1:30pm

Spring is almost here and it is time to register for the spring term of Barre.
Join me at St. Andrew’s Community Centre. Classes are:
Monday 12:30pm
Tuesday 5:30pm
Wednesday 12:30pm
Thursday 1:30pm
Friday 12:15pm

Registration opens at 10am on Tuesday March 10th with Halifax Recreation. Classes are limited to 9 participants so they fill up very fast so if you want to be part of this fun, upbeat and challenging workout make sure you register right when it opens.

No Barre today at St. Andrew’s 😞

UPDATE: Municipal recreation centres will be opening today, Monday, Jan. 19 at 4 p.m.

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Due to the overnight weather forecast into Monday, Jan. 19, many municipal recreation facilities will have delayed openings tomorrow morning. A decision will be made by 10 a.m. on whether rentals, facilities, and programs will proceed as scheduled, with a potential reopening at 12 p.m.

Please contact your local recreation centre for the most up-to-date information: https://brnw.ch/21wZbIa

My yoga class at Chocolate Lake is cancelled Monday morning.

UPDATE: Municipal recreation centres will be opening today, Monday, Jan. 19 at 4 p.m.

------------------

Due to the overnight weather forecast into Monday, Jan. 19, many municipal recreation facilities will have delayed openings tomorrow morning. A decision will be made by 10 a.m. on whether rentals, facilities, and programs will proceed as scheduled, with a potential reopening at 12 p.m.

Please contact your local recreation centre for the most up-to-date information: https://brnw.ch/21wZbIa

Join me this winter for Barre at St. Andrew’s Community Centre. A fun workout class set to music which will help you build strength in your legs, core, glutes and upper body. Low impact but challenging. Classes available every week day. Registration opens on Dec 2 at 10am. Classes are capped at 9 people so spots get taken quickly. Go to https://www.halifax.ca/parks-recreation/programs-activities

Monday 12:30pm
Tuesday 5:30pm
Wednesday 12:30pm
Thursday 1:30pm
Friday 12:15pm

Time to think about the winter term and yoga! Registration opens Dec 2 at 10am for yoga starting in January and going until the end of March. Go to https://www.halifax.ca/parks-recreation/programs-activities

Mondays:
Yoga Flow 10am Chocolate Lake Rec Centre

Tuesdays:
Gentle Yoga 10am St. Andrew’s Community Centre
Yoga Flow 6:45pm St. Andrew’s Community Centre

Wednesdays:
Yin Yoga 10am Chocolate Lake

Thursdays:
Gentle Yoga 10am St. Andrew’s

Fridays:
Yoga Flow 10am Chocolate Lake
Gentle Yoga 1:30pm St. Andrew’s

Come do something good for yourself and also keep these classes going for those already registered.