Kinfix Health + Fitness

ACUPUNCTURE TREATMENT 🤝🏼 SLEEP 😴✅

Did you know acupuncture may help support better sleep and improved sleep quality? 💤

Acupuncture can help promote relaxation and support nervous system regulation, encouraging your body to shift into a calmer, more restful state. It may also help with some of the things that can interfere with sleep, like stress, muscle tension, and difficulty winding down at the end of the day. 🪡

The goal isn’t just more hours of sleep — it’s supporting your body so you can relax, recover, and get more restorative rest. 🛌🌙

And if you really want to lean into the relaxation…

🔥 BOOK AN ACUPUNCTURE + SAUNA SESSION
we have acupuncture appointments with a sauna add-on so that you can hop in after treatment for the ultimate relaxation plus recovery combo ❤️‍🔥 (billed through insurance 🧾)

Two treatments designed to help you slow down, reset, and give your body some well-deserved time to recover. 💙

📍 acupuncture appointments available at KinFix Health + Fitness in Halifax & Truro

with Jess Dobbin and gabie.black.acupuncture 🫶🏼

Book your acupuncture + sauna session today!
💙

🧘‍♀️✨ KIDS YOGA IS BACK THIS FALL! ✨🧘‍♂️

We’re excited to bring Kids Yoga back to Kinfix Health + Fitness in Halifax for a fun 6-week fall session! 🍂💛

Kids Yoga is a great way for children to get active, move their bodies, build confidence, and learn simple yoga and mindfulness techniques — all while having FUN!

Throughout the program, kids will work on:
🧘‍♀️ Flexibility & mobility
⚖️ Balance & coordination
💪 Strength & body awareness
🧠 Focus & mindfulness
✨ Confidence & self-expression
🤸‍♀️ Movement, play & FUN!

No previous yoga experience necessary — all levels are welcome!

🍂 FALL SESSION DETAILS
📅 September 21 – November 2
⏰ Mondays at 4:15 PM
📍 Kinfix Health + Fitness – Halifax
📍 383 Herring Cove Rd.
👧 Ages 6+
⏱️ 45-minute classes
💪 6-week program
💰 $75 for the full session

No class on Thanksgiving Monday, October 12.

Whether your child is brand new to yoga or has joined us before, we’d love to have them! 💛

🚨 SPOTS ARE LIMITED!

📩 Send us a message or email [email protected] to register or learn more.

Know a kiddo who would love Kids Yoga? Tag a parent or share this post! 🧘‍♀️💕

💪 STRONGHER IS BACK THIS FALL! 🍂

Our Girls Strength Program is BACK in Truro! 💙

Does your daughter want to learn how to lift weights but isn’t sure where to start? Or maybe she already plays sports and wants to get stronger, more confident, and improve her athletic performance?

StrongHER is for her! 💪

A fun, supportive, girls-only environment where ages 12–16 can learn to:

🏋️‍♀️ Lift with proper technique
💪 Build strength & confidence
🏃‍♀️ Support sport performance & athletic development
✨ Feel comfortable in the gym
🧠 Learn the basics of warm-ups, recovery & healthy fitness habits
🤝 Make new friends and have fun!

NO EXPERIENCE NECESSARY. ALL LEVELS WELCOME!

📍 Kinfix Health + Fitness Truro - 95 Young St.
📅 September 21 – November 2
⏰ Mondays at 4:15 PM
👧 Ages 12–16
💪 6 weeks

(No class Thanksgiving Monday, October 12th)

🚨 ONLY 8 SPOTS AVAILABLE! 🚨

Sign up now to secure your spot!

📩 DM us or email [email protected] to register or learn more.

Know a girl who would LOVE StrongHER? Tag her or share this post! 💕

⚡️Lots of new faces are joining us at Kinfix Halifax! 💙

We’re so excited to introduce them all to you!

From new practitioners to fitness instructors, our team is growing, and we couldn’t be more excited to welcome each of them to the Kinfix family. 🏡

Give them all a warm welcome — you’ll be seeing plenty of these friendly faces around the studio and clinic! 👋✨
Be sure to book a class or appointment with them to check them out!

Swipe through to meet our newest team members!

Necko: Hi, I’m Necko! A passionate fitness enthusiast, I’m constantly in motion whether I’m training in the gym, out for a run, or exploring new activities. Off the clock, my proudest role is being a dedicated dad, spending as much quality time as possible with my daughter. Professionally, I bring that same strong work ethic to my trade as a full-time carpenter apprentice, building a solid foundation both on the job site and in life

Dr. Brea is joining the team as a chiropractor!

Brea Christie is a licensed chiropractor and acupuncture provider originally from Victoria, BC.

After growing up playing competitive sports and experiencing her own injuries, Brea was introduced to chiropractic care and saw firsthand the impact it could have on recovery and overall well-being. She completed her Bachelor of Science in Kinesiology at the University of Victoria before earning her Doctor of Chiropractic from the Canadian Memorial Chiropractic College.

Brea takes a patient-centered, evidence-informed approach to care and is passionate about helping people feel their best, reach their goals, and get back to the activities they love.

Hey there! I’m Kaydie like the mac and cheese! 🧀

I’m a certified yoga teacher with a strong background in group fitness, pilates and a lifelong love of movement. Growing up playing competitive soccer, being active has always been a huge part of my life.

I love bringing energy into my classes through house music, country and 90s hits because a good playlist can change everything. My goal is to create a welcoming, feel good space where you can move, challenge yourself, connect, and leave class feeling a little better than when you walked in.

Hi, I’m Liv!