Caleigh Robertson RMT

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Back in action!! Booking is open and I will be adding availability! Looking forward to seeing you all!

https://caleighrobertsonrmt.noterro.com

A few recent updates on my strong little boy! 💙 Thank you all for your continued support and well wishes!

•MAT LEAVE•

Surprise 😍💙👶🏽

Swipe to meet baby Jahett Zander born December 9th, 2022💙

Such an early surprise at 25 weeks I hadn’t fully got the chance to let everyone know my special news!

Baby and I are doing well but we have a long road ahead of us!

I’ve posted the GoFund me my wonderful friend started for me in my bio💜 It has the full story to date and I will continue to update as things progress.

This was obviously not the plan for right now so I do appreciate any help in any way even if it’s continuing to give us positive vibes💜

For now I have to spend all my time with my lil man but looking forward to seeing you all in the near future💜🙏🏻

https://gofund.me/b139ec86

•REMINDER•

It’s that time of year where things get busy as most people have insurance to use before the end of the year! Please try and pre book your appointments (always) to guarantee your preferred time!
As things start to get closer to the Holidays everyone’s schedule gets busy so help decrease extra stress by taking 10 minutes and booking all your health care appointments!

If you aren’t able to find a time that works feel free to reach out with a time preference and I will do my best to accommodate!

Regardless when your insurance is up let’s get your appointments booked! Taking care of your health should be at the top of your list!
If you are a new client I am more of a therapeutic and exercise based therapist. I’m trained to treat most conditions and will refer you if needed!

To my current clients thank you for the support the last few years and look forward to seeing you this Holiday season! 🎄east
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•ANTERIOR CHAIN•

Also known as the front of our bodies!

Majority of us spend A LOT of time bent or hunched forward using our anterior chain. However, we also tend to neglect taking care of this area from strengthening to mobility. I often find my clients find restriction in their anterior chain as well muscle weakness.

Part of my treatment plans have been to help educate my clients on the importance of lengthening and strengthening their anterior chain. Although they may say they have pain and decreased range of motion in the posterior chain, a lot of the time this is due to issues with the anterior chain!

So next time your back hurts make sure you ask your therapist to see if you have any issues or limitations with your anterior chain!

What’s your favourite anterior chain area to work on? Comment below! ⬇️
Mine is my pecs and neck!

Need some work?
Send me a DM or or click the link in my bio to book an appointment and lets get you feeling and moving your best!
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•It’s not about being the best. It’s about being better than you were yesterday•

A couple of weekends ago I had the chance to attend the Basketball Sport Medicine conference at Dalhousie and organized by Dr.Chris Johnston.

It was so great to meet other practitioners and Physicians who are keen on helping grow the sport of basketball in the medical world. I was fortunate to meet and chat with Scott McCullough the Head Athletic Therapist for the Toronto Raptors who was one of the main speakers. He is a wealth of knowledge and huge supporter of massage therapy in sport!

I’ve been lucky to have lots of chats with their massage therapist Zahra Bruce so it was so nice to hear him express the importance she is to the team. Massage is still growing in the sports world and as a therapist who preaches the importance to teams, coaches, and athletes in Nova Scotia it was definitely a nice sigh of relief hearing the importance from one of the best!

So just a friendly reminder to book your massage if you’re trying to up your game!

Comment below if you’re an athlete and let me know how massage has helped you!⬇️⬇️

➡️➡️➡️SWIPE TO SEE THE BLING 💎🏆

•MAMBA MENTALITY•

“The moment you give up, is the moment you let someone else win”.
-K O B E•B R Y A N T
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•CALMNESS•

“the state or quality of being free from agitation or strong emotion”.

Calmness, a skill we all have but a skill most find difficult to use.

As an athlete things can change in a minute….being able to stay calm can really effect how you move on from each situation.

As mentioned in previous posts breath work is a tool I like to use with my athletes and clients to activate their calmness. Once you start incorporating breath work into your training you automatically start training your skills to remain calm.

AKA brain recovery 🧠

An athlete or anyone who is able to control their emotions will have more success, less stress, and better performance.

Send me a DM if you’re looking to work on your calmness, brain health and improve your overall performance.
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•BE DIFFERENT•

“In order to be IRREPLACEABLE, one must always be DIFFERENT”.

Being different is spending your Birthday watching your athletes train. Why? Because if you don’t put in the time by watching them train & play you have no idea what their body is going through or how it’s being trained. Treating just to treat isn’t productive and you will be replaced.

This is just one example of how I’m different. Work isn’t just in the treatment room. It’s hours watching videos, reading articles, connecting with other professionals, talking to coaches, learning different plays…..working with athletes is another level of commitment and to be the best you have to be different. Find ways to be different.

This is just the beginning and I’m not going to stop being DIFFERENT!
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