Paige Banks - RMT

In TCM warmth supports digestion, circulation and the body’s ability to transform food into energy 🍽️
Cold or iced drinks are thought to slow digestion down. ❄️

Drinking warm or room temperature water has helped me with bloating, fatigue, and feeling sluggish. Since I started drinking warm water (before meals especially), I have noticed a huge change in my daily living!
Try:
Warm water in the morning
Warm drinks with meals
Less cold drinks/food when your digestion feels off (can be hard to say no to an iced coffee!)

I’m a new acupuncture student and can’t wait to add this holistic medicine to my massage therapy practice! Follow along for more massage/TCM content☺️

It’s often not one big thing that causes pain and aches in your body, but a combination of small things built up on a daily basis.

Have pain or soreness? Link in my bio or text 902 824 4443 to book your appointment!

People often reach out to physiotherapists when they’re feeling pain in their knee, but massage can be extremely effective for pain in aspects of the knee.

Often, when the quadriceps or ITB is flared it creates a pull or pain in the knee. Symptoms can be decreased by massage 💆‍♀️

Having knee pain? Or pain at all? Link in my bio to book your appointment 🔗

Tight pecs can pull your shoulders forward, and this can be why your back hurts 👀

When your pectorals are overactive this leads to rounded shoulders, neck tension, and upper back strain ❌

When I treat back pain I don’t treat just the symptom. Looking at the root of the cause and treating surrounding areas help patients receive lasting results.

If you’re struggling with pain, I can help!
Link in bio to get started with your appointment or text 902 824 4443 🖥️

upper trapezius squeeze >>