Farm To Plate Nutrition

Happy to have completed successfully the Immune support certification!
I am ready to help, coach, guide anyone who is interested in supporting their immune system and detox from toxins. The most eye opening part of this certification for me was the Understanding Breast Cancer. There are so many inter playing parts to developing breast cancer and at the same time most of the solutions are right in our hands and we can control them.
I am happy to share this knowledge and help guide you through this journey or even better to couch you how to do your best to avoid developing it, as much is in our control.
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Getting ready for Thanksgiving…with raw sea moss dishes: pumpkin pie and pumpkin pie filling in a jar, pumpkin gel, cranberry gel, spicy jalapeño jello, spicy salsa with ingredients from my garden and tomato sauce with herbs ( freshly picked from my garden). They are so delicious and nutritious 🌱🌱💕. Absolutely love “cooking “ with sea moss. Everything was done within 2 hours. Everything is fresh, organic and raw, full with enzymes, phytonutrients, vitamins and minerals , fibre, antioxidants, anti inflammatory, immune boosters and so many more benefits!

Gluten free, dairy free peach cake
Banana-chocolate sea moss pudding
Raw sea moss chocolate pie
Sea moss garlic mayo/aioli and spicy sea moss jalapeño jelly
Easy and enjoyable way to ensure you are taking your 92 minerals, most bioavailable collagen, fibre, pro and prebiotics, antioxidants and iodine every day. Sea moss helps control your sugar cravings, your weight, provides you with energy, supports muscle repair and helps build muscles, supports improvement with Alzheimers.But the most important properties the sea moss is known for are: support gut health and gut repair/intestinal wall integrity, supports and modulates the immune system and encourages elimination, regular bowel movements. There are so many ways you can enjoy the moss! Buyer be aware: there are many stores that sell Irish sea moss that are farmed, grown on ropes and laking all the vitamins, minerals and phytonutrients….although the packaging mentions wild grown and hand picked. Reach out if you would like me to show you the differences and if you would like more info. Thank you very much for helping small businesses like mine! ❤️🌱💕

Hot mossolate with bananas.

The potatoes aren't making you look like a potato.⁣
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It's CALORIES.⁣⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Fat is the most calorie dense macro - double the calories of carbs and protein pound for pound.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Real whole food carbs are the opposite of calorie dense.⁣
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Diet cultures myopic and favourite past time of bashing and avoiding CARBS totally ignores the addition of refined fat, in the form of vegetable oils - which are in absolutely EVERYTHING! Try finding a processed food that doesn't use veg oil.

Consider that at the turn of the 20th century that the amount of veg oils consumed was practically zero. ⁣
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Today, the average consumption is 70 lbs a year, per person (in USA). ⁣
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Vegetable oils are bad because they contain very high levels of polyunsaturated fats (PUFAs). Polyunsaturated fats are highly unstable. These types of fats oxidize easily. These oxidized fats cause inflammation and mutation in cells. That oxidation is linked to all sorts of issues from cancer, heart disease, endrometriosis, PCOS, etc. PUFAs are bad news.⁣
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If I could offer one piece of advise to improve your health and waistline - it would be to stop consuming oils.⁣
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If you interested in cleaning up your diet but feeling a bit lost - hit this link > https://www.mrsjackedonplants.app/JOIN and get hold of my app - I've literally done everything for you, as soon as you sign in, you'll take a quiz and our intelligent A.I system will build you a customised plan for your goals.⁣​​​​​​​​ Follow a plan or build your own using our 350+ recipes. ⁣
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Quick, Simple, Tasty AND Healthy!

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Why I always try to use Irish sea moss gel in a way or another in my daily routine? I am detoxing daily with Neumi Glutathione and I am opening up my cells to absorb the nutrients the proper way. As a holistic nutritionist my first go to for vitamins, minerals, enzymes, pro and prebiotics , also for macronutrients are the whole foods and super foods. Organic, wild grown and hand picked superfoods like Irish sea moss are a complex source and the right mix of the nutrients, in the most bioavailable forms. When I started adding it to my daily routine , because it has to be used raw and unprocessed it forced me to reconsider and reorganize my meal plan and started eating more raw and vegan( about 50 percent now 😃)…never thought I would ever say this :)….and the benefits are more and more obvious-I know I still have a journey ahead of me but this time I am excited rather than miserable. My joints are more flexible and I am noticing less pain when I am overworking myself, my muscles are getting stronger, my digestion is improving and my leaky gut is healing, my energy levels continue to rise,my mind is sharp and clear, my skin is getting back it’s glow and it’s more hydrated, my hair is growing and it’s thicker, new hair is growing,…my hormone imbalance is slowly improving . And all this is possible because of all the wonderful benefits of the moss. If you haven’t tried it yet I would encourage you to give it a try…but make sure you are buying the real Irish sea moss and from the proper source to receive all the clean nutrients. Also it is an easy and pleasurable way to take 92 minerals and other micro and macro nutrients, antioxidants, etc while enjoying some of your favourite recipes.
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