The Mama's Circle with Jen Farkas

These past few months have been about intention. I love the analogy of an intention being like a seed.🌱 When the seed is in the right environment and nourished, it will blossom into possibility. If we think of our intention this way, we allow them space to become something beautiful. Some thoughts on when to incorporate intention; each day by setting one in the morning, or, into other parts of your life by creating an intention for your week, month, year, for each yoga practice, each interaction, each email you send, or for your life just to mention a few!
Here are 3 ways to tap into your intention when you are feeling disconnected from it;
1. Meditation- it doesn’t need to be long, but creating a space to connect with the heart space opens up our awareness to our inner wisdom.
2. Ritual- I love guiding New and Full Moon Rituals around our intentions for the lunar phases. It can be as structured as an hour long practice, or as simple as creating an action that you do each time you sit down to connect with your intention; a tea, an affirmation, an essential oil diffused to promote the mood you want to embrace (I love doTERRA's Frankincense for this purpose)
3. Writing- From the heart, through the pen, to the paper, free writing allows us to connect in a different way. Start by asking, What is my intention for ____________? And play with what comes up!
Happy Intending 🙂

Pivotal moments leading to new ventures. In a blink of time I found myself in one of them, and my heart tingles with gratitude for it. A new mom, baby only 7 months old, and underneath the bliss of my new love, I felt a crushing weight of disconnection from my authentic desires for my life. There were some challenges in those months and experience after experience, as hard as they were, each was calling me to anchor into a more intentional day to day life. I decided I wanted to move through experience with more awareness, a more intentional motherhood journey was calling to me. The question of ‘how can I create this?’ and the inkling of the importance of this path would not be quieted no matter how many unknowns tried to quiet my inner wisdom. How could I embrace my authenticity while embodying more and more the vision for myself and my family? I followed the breadcrumbs and still do, so that I feel through my soul, that I am living a life aligned with my deepest desires for myself and my family. I started along the path of discovering how I could help others do the same, how I could guide others to create more peace, balance, awareness in their day to day experience and achieve their goals, empowered. I started working with incredible mentors and learning from incredible communities, and I discovered my passion for being a guide to others. There are SO many gifts in this world waiting to be shared, too many heartfelt desires left dormant because they are not made a priority and not to mention a lot of limiting beliefs that no longer serve us getting in the way. But those gifts are waiting to create a ripple effect, one whose impact in the world can never be truly measured. Those heartfelt desires move us and expand us in ways we could also never really imagine. And I sincerely don’t want those gifts and desires to wait any longer. If a seed has been planted, a desire within your heart, it requires watering. If there is even an inkling of ‘there's something more here’, that spark deserves to be explored. CONT'D in comments....

It's so beautiful to witness another completely present in a moment. ✨
Children are remarkable reminders of finding pure joy in a present moment. For that I am grateful.
Generally when I am guiding a yoga class or ritual, I love to start off each class with a simple practice to come into to the present moment.
We can't harvest the fruits we desire from the future images in our minds, instead we can bring our awareness back to the moment we are in, plant the seeds intentionally and tend to them lovingly in the present moment. Then watch what transpires. Could it be more incredible then we could've imagined?
If you would like to learn more about online yoga practices I offer, send me a message and we will discuss the best fit for you.

Stepping out into nature, one of my TOP SELF-CARE RITUALS. And what a beautiful way to bond with loved ones. Alone or together, this is one of my favorite ways to reconnect with myself and the world around me. What are your top choices for self-care?

Ps. If you are looking for really quick and easy for , I invite you to receive your copy of simple practices I've created just for you here: https://bit.ly/3Jkz1Ja

It is difficult to give when we are running on empty. What is one thing you can do TODAY so you can ensure your cup is OVERFLOWING so that you are able to share your overflow with those you love? Share below!

Ps. If you are looking for SIMPLE self-care ideas, I have created a resource for Mamas, you can download it here: https://bit.ly/3Jkz1Ja

It's hard to give when we are running on empty, so fill your cup mama, so much, that it is OVERFLOWING and those around you will receive that overflow. What is one thing you can do today that will instantly fill your cup? Share below!

If you would like some SIMPLE self-care practices,
I've created a resource just for mamas, you can download it here: https://bit.ly/3Jkz1Ja