Sutherland's Pharmacy

You can only pick 3…….no switching later!
Which are you keeping to keep your summer vibes vibing.

It’s time for another Weekend Workout Challenge!

We challenge you to try this quick at-home workout and tag a friend to join you:

✔️ 20 squats
✔️ 15 push-ups
✔️ 30-second plank
✔️ 20 jumping jacks

Bonus: Add a brisk walk outside (weather permitting!) or stretch it out with a mini yoga flow.

Your body, and your mood, will thank you. 💥

If you’re caring for yourself or a family member with a medical condition, you don’t have to do it alone.
Did you know community support is available throughout Canada for those who suffer from various medical conditions and their caregivers.
To learn more about this service pop into Sutherland's Pharmacy today.

https://www.rxhealthmed.ca/health-advice/community-support/

We’ll go first………….Rome! 🍕 🏛️

True! Sutherland's Pharmacy offers a simple and convenient prescription delivery service.
Rather than heading to your nearest pharmacy, enjoy the convenience of the prescription delivery service.

https://www.rxhealthmed.ca/services/pharmacy-services/

It's easy to get caught up in the hustle of summer plans.
This month, every day, commit to taking five minutes of quiet time for yourself.

Ideas for your pause:

🧘♀️Close your eyes and do 10 slow, deep breaths (in 4 seconds, out 6 seconds)
🧘♀️Shake out your arms and legs to release tension
🧘♀️Smell something calming like citrus or mint
🧘♀️Review your top three priorities for the day
🧘♀️Look at photos that make you happy
🧘♀️Watch a short, funny or cute clip? Baby pandas anyone?

A mindful moment goes a long way. What's your favourite way to pause and reset?

June heat can sneak up on you! Staying hydrated is key to feeling your best, especially when you're active outside.

How much water do you need? Listen to your body! Carry a reusable water bottle and sip throughout the day.

Feeling extra thirsty?There are hydration solutions to help replace electrolytes lost through sweat.

If you have questions about staying hydrated this season, talk to your pharmacist today.

Happy National Siblings Day to the people who know us best.

Built-in besties. 👯♀️

Supporters for life. 🙌

Professional secret keepers. 🤫

Tag the sibling who keeps you grounded.

Whether you're hitting the beach or just enjoying the patio, sun protection is a non-negotiable.

Here are your quick summer sun tips:

✔️ Wear a broad-spectrum SPF 30 or higher.

✔️ Reapply every 2 hours (or after swimming/sweating).

✔️ Seek shade during peak hours

✔️ Don a wide-brimmed hat and sunglasses.

Stay protected and enjoy the rays responsibly! Chat with your pharmacist if you have questions about the right SPF for you.

Aim to move your body every day this week.
Need ideas? Here goes:

Walk
Stretch
Swim
Dance
Play

No pressure, no perfection, just little ways to keep the body moving for a few minutes each day. You’ve got this!