Melissa Madsen RMT

Deep Tissue… What Does That Actually Mean?

There was a time a new client booked a deep tissue massage.

I started with what I thought was medium pressure…

They immediately yelled, “TOO DEEP!!” 😂

It reminded me that “deep tissue” means something different to everyone.

One of the questions I’m asked most is, “Can you do deep tissue?”

My answer is always, yes—but what does deep tissue mean to you?

There are really two ways to achieve deep tissue:

💪 Deep with heavy pressure – for those who genuinely enjoy and benefit from firm work.

🌿 Deep with lighter pressure – using slower techniques to allow the muscles to relax so I can reach deeper layers without forcing them.

As massage therapists, we create a treatment plan for every client. The tricky part is that when you’re new to my table, neither of us knows exactly where your “perfect pressure” is yet. We figure it out together through communication.

I’ve worked on everyone from retired MMA fighters to clients who barely want the weight of my hands.

I still remember one retired MMA fighter who made me think, “Okay… you win.” 😂 I secretly wish he’d come back so I could try again. It wasn’t about proving anything—it was just one of those professional challenges that sticks with you.

Then there are the clients who request the lightest touch imaginable.

Ironically… that’s one of the hardest treatments for me! One of my neighbours once joked,

“Have they met your elbow?” 🤣

The truth is…

A great massage isn’t about how much pressure is used.

It’s about finding the right pressure for your body, your goals, and what your tissues need that day.

Communication is everything. If something is too much—or not enough—tell me. The best treatments happen when we work together.

So tell me…

👇 Do you prefer light, medium, or “bring your elbow!” pressure?

Just opened up Monday July 20th!! Grab your spots today!!!

Get your spot today book online at https://eastmountain.janeapp.com or call Silvia at 9057693355 and she’ll get you in!

430 appointment available tomorrow

It’s all in the family!

I am currently watching Limitless with Chris Hemsworth, and for anyone who hasn’t seen it, I highly recommend it.

The series explores his journey after learning about his increased genetic risk for Alzheimer’s disease, following his father’s diagnosis. It asks an important question: if we know what may be coming, is there anything we can do now to improve our chances of living healthier, longer lives?

This topic really hits home for me. As an adopted person, I have no access to my genetic medical history. For many people, family history can provide clues about what may lie ahead. For me, it feels more like, “Surprise, you have…”

Anyone who knows me knows I tend to lead a pretty stressful life (which is ironic considering I’m a massage therapist who spends her days helping other people relax!). Watching this series has made me think more critically about stress, sleep, exercise, recovery, and the small daily choices that can impact our long-term health.

I know I’ll be watching and rewatching this series because there is so much valuable information packed into every episode. Each time I watch, I seem to take away something new.

I’ve already recommended it to many people, and I’ll continue to do so. If you’re interested in health, longevity, resilience, or simply learning more about what our bodies and minds are capable of, it’s definitely worth your time.

BrainHealth DoBetter HealthJourney EastMountainMassage

✈️ Vacation Season Is Here! ☀️

Heading out on vacation? Make sure you grab your massage appointment with Melissa Madsen, RMT before you take off!

Long drives, flights, hiking, sightseeing, carrying luggage, sleeping in different beds—or even just too much lounging around—can leave your body feeling stiff and sore.

Book before your trip to start your vacation feeling your best, or schedule an appointment for when you get home and need to recover from all that “relaxing!” 😉

Melissa’s appointments can fill quickly during the summer months, so don’t wait!

📅 Book with Melissa here:
https://eastmountain.janeapp.com/locations/e43rd-st/book

📍 East Mountain Massage

SelfCare SummerWellness BookNow HamiltonOntario TreatYourself

🚗💆‍♀️ Mobile Massage Appointments Available! 💆‍♀️🚗

Looking to relax without leaving home? I have mobile massage availability on:

📅 August 16
📅 August 23
📅 August 30

Perfect for:
✨ Couples
✨ Friends
✨ Family members
✨ Girls’ weekends
✨ Self-care days

✅ Professional Registered Massage Therapy in the comfort of your own home
✅ Minimum of 2 one-hour massages per visit
✅ Direct billing available for eligible plans (massage portion only)

📞 Call or text me at (905) 769-3355 to reserve your date!

Spots are limited and fill quickly, so don’t wait!

InHomeMassage RegisteredMassageTherapist HamiltonOntario RelaxAndRecharge DirectBilling MassageAtHome WellnessJourney TreatYourself

📣 Mobile Massage Appointments Available! 📣

I have availability for mobile massage treatments on Sunday, June 21 for 2 or 3 people at the same location!

Enjoy professional massage therapy in the comfort of your own home. Perfect for couples, friends, or family members looking to relax and unwind together.

📞 Call or text Melissa at (905) 769-3355 to book your spot.

✅ Minimum of 2 one-hour massages
✅ Professional Registered Massage Therapy services
✅ Direct billing available for eligible plans (massage portion only)

Spots are limited, so reach out soon!

SelfCare RegisteredMassageTherapist RelaxAndRecharge InHomeMassage HamiltonHealthAndWellness