Alison Pretty RMT

☝🏻 This is it! This why I do what I do!

I absolutely LOVE helping people heal and feel better! 💓

Have a Onederful day!

~ Alison

May you internalize that it is a privilege to know you, to love you, and to experience your energy. 🥰

Never dim your light! ✨

Be unabashedly you and all the right people and all the right times and places will present themselves to you. 💓

Have a Onederful day!

~ Alison

DID YOU KNOW that a quick, brisk workout has been shown to give you a more effective and natural energy boost than a cup of coffee! 💪🏻 > ☕️

While coffee provides a quick, artificial stimulant boost, exercise naturally releases endorphins and adrenaline that actively combat fatigue and increase long-term vitality. 💓

So next time you need an energy boost, or to focus… get up, get out, lift something, move something, run and then complete your task. Let me now if you feel more energized and able to focus! 🙏🏻

👂🏻I’d love to hear your experiences!

Have a Onederful day!

~ Alison

Let’s talk about scar tissue, and how to make it disappear!

Healthy tissue has an organized, flexible pattern, scar tissue is laid down quickly and haphazardly.

This creates distinct differences in the tissue.

Structural Weakness: It is structurally weaker and less elastic than normal tissue.

Reduced Mobility: Because it clumps together in a disorganized crisscross pattern, it can harden, shrink, and restrict natural movement.

Visible Changes: Red, raised, puckered or stretched skin is common with visible scarring.

Massage can help break down scar tissue by breaking down deep adhesions, improve tissue flexibility, and increase blood flow.

It helps prevent stiffness, reduces pain, reduces redness and flattens raised scars.

It is NEVER too late! Massage can even improve mobility, reduce appearance and decrease tension in older, mature scars.

I’ve treated scars 6 weeks after they form and 40 years after they form! Your body Is always capable of healing. Let me remind it how!

Have a Onederful day!

~ Alison

This is why I do what I do! 🙏🏻 It is my passion to help people feel better and give them every bit of knowledge I can to help them! ❤️ So grateful for my patients!

Have a Onederful day!!

~ Alison

💥 Happy Victoria Day!! 💥

Remember, you get tested the most when it is time to elevate! Don’t break 🙏🏻🤍

Have a Onederful day!

~ Alison

🧬 The human body is an amazing machine that produces 25 million new cells every second! 😮 This process is called mitosis and is an imperative function of the human body.

Mitosis drives growth and development, repairs damaged tissues, is responsible for regeneration, replacing old cells, and ensuring genetic stability. 🤯

Guess what is an essential component of mitosis….. 💧 WATER! It acts as the primary medium for biochemical reactions, provides the necessary volume and pressure for cell growth and division, and is critical for the structural integrity of the cell during the process.

🤣 Somehow I managed to bring Fun Fact Friday around to be about my favourite topic, water 🤣

Have a Onederful weekend! Drink up 😉

~ Alison

🤲🏻 Therapy Thursday 🤲🏻

Does your trainer correct your rowing posture often? 🚣

If this happens to you regularly it may not be a lack of strength on your part, but over active or tense muscles stopping you from reaching your full potential with this exercise. 🏋🏻

It may be tight hamstrings, lats, shoulders or upper back muscles preventing you from getting the full benefit out of your rows. 💪🏻

If you are constantly getting this correction from your trainer book a massage online (link in bio) and let’s see if I can help you correct that posture. ☺️

Have a Onederful day!

~ Alison

💦 The Rule of Three 💦

The Rule of 3 states that a person can live for 3 minutes without air (oxygen), 3 days without water, and 3 weeks without food. 🙊

In general as humans we tend to mentally prioritize food 🍕 over water 💧 but in reality water is far more important to the
body‼️

We can live 7X LONGER without food than we can without water 😯 So drink up 😉

Have a Onederful day!

~ Alison

🤲🏻 Last week on Therapy Thursday when I posted about the importance of massage PRE and POST operation, a patient I treated YEARS ago responded with the above comment. 🙏🏻

☝🏻☝🏻 This, is exactly why I do what I do! I LOVE knowing that what I can offer people helps them feel better, function normally again and in this case avoid life changing surgery. 💞

Thank you for trusting me to help you. 💖 It is the most fulfilling part of my career! ✨

Have a Onederful day!

~ Alison