Aptum Holistic Arts
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Aptum Yoga is a place for those that are passionate about traditional Hatha and holistic living.
05/25/2026
💥 Fun photoshoot from what seems like a lifetime ago. Still over here doing the same practice. 🙌
Catch me for a variety of classes if you’re in .
➡️ Monday, Wednesday, Thursday, Saturday & Sunday.
➡️ you can book me for 1:1 Kettlebell sessions. Stay tuned for a KB class coming soon.
❓Have you been interested in adding Kettlebells to your routine? You can catch me on May 23rd @ 11:30am for a Kettlebell workshop.
➡️ You will learn the classic kettlebell exercises as well as proper mobility warm up and cool down techniques that you can use before or after any routine.
➡️ Kettlebells are one of the best bangs for your buck when weight training. You will build strength, mobility, flexibility and cardio.
➡️ Sign up through the link in my bio.
✉️ Shoot me a DM if you need more details.
👁️👄👁️ See you there.
05/01/2026
☝️It’s been well over a decade of consistent practice. 🤯 I can’t believe how the time has flown by. But I can tell you the Classic 84 asanas and its benefits never get old!
➡️ Increased strength, flexibility, stronger immune system, better digestion and mental resilience….just to name a few. 😉
➡️ You can come see me for small group or 1:1 84 classes in person or online!
➡️ Catch me also on the weekly schedule for Hatha and Strength & Mobility Classes.
👁️👄👁️ See you soon.
✉️ DM me for details.
04/13/2026
💥 A few throw back photos from 6 or 7 years ago…..and you know what they say? The face of an angel 😇is timeless! 😄
🙌 Come see me for classes SPARTACUS GYM and I’ll prove it to you. 😉
➡️ Monday 7:15pm Strength & Mobility
➡️ Wednesday 9:30am Hatha Yoga
➡️ Thursday 7:15pm Hatha Yoga
➡️ Saturday 9:30am Strength & Mobility
➡️ Sunday 9:30am Hatha Yoga
☝️All levels welcome.
02/27/2026
💥If you’re in the East Van area and looking for some chances to practice with me. You can catch me
➡️ Monday 7:15pm Strength & Mobility
➡️ Saturday 9:30am Strength & Mobility
➡️ Wednesday & Sunday 9:30am Hatha
☝️Small group Aptum 84 is up and running. DM me if you’d like to learn more.
💥 Looking 👁️👄👁️ for some fun classes in East Van?
➡️ You can catch me multiple times throughout the week!
➡️ Monday 7:15pm Apana Flow, Wednesday 9:30am Hatha, Saturday 9:30am Apana Flow & Sunday 9:30am Hatha.
➡️ Deep backbends like full camel aren’t required. 😉
💥 Geoff and Terri have been dedicated to KB and bodyweight training with me for the past year. They’ve both made incredible progress! 🙌
➡️ The Aptum KB and Mobility program starts from basics to advanced exercises and can be tailored to each individual.
➡️ Guaranteed to increase strength, cardio, mobility, flexibility and reduce aches and pains.
➡️ You can do this program with me in multiple places in Vancouver.
✉️ DM me for more info.
01/10/2026
☝️Understand this….you can build all the fancy poses or beautiful physique, perhaps both….but if you don’t build your character to stand behind it you’ve got complete s**t. 💩
❓I’m curious how many advanced practitioners are sitting in solitude and silence for atleast an hour a day and doing the real yoga?
💥Anyone in East Van interested in a meditation group? Complete silence, just breathing no music, and no new age bulls**t?
🙌 Let me know, let’s chat.
💥 The Kettlebell Clean, shows up a lot in Phase 2-3 of Aptum KB and mobility training.
➡️ Builds base foundation toward overhead press and the sn**ch.
➡️ Remember to turn your hand around the bell not the bell around your hand.
➡️ Watch the slides for a basic tutorial to clean up your cleans. 😉
08/02/2025
💥Sometimes all you need is a cliche yoga photo infront of a mural.
We use the “ Classic Swing” and variations of it A LOT in the Aptum Kettlebell and Mobility program.
➡️ Primarily a leg and abdominal exercise
➡️ You shouldn’t feel this in your low back. That means you need to work on ab strength.
➡️ Swing momentum comes from the hips, not the arms and not the back.
💥 We’ll go over more technical details in Part 2.
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