Wellness with Bonnie Yoga & Reiki

Class starts at 6:45 tonight Wednesday
Still have spots open if you like to join us!

Second class of the Fall session is this Wednesday! Such an amazing group of people that I feel blessed to spend time with each week💕
There are still a few spots open if any is interested in joining us would love to have you be a part of this fantastic group!

Yoga Classes start next Wednesday September 23
There are still a couple opening spots left if you are interested!
Beginners and experienced students are welcome to join us.

Yoga Classes start next week!
If you are interested in joining there is still spots available
Registration forms can be picked up at Countrywide Printing

Yoga registration is open
Classes start September 23rd
Forms can be picked up at Countrywide Printing
Register soon to reserve you spot
Spaces are limited

Savasana can look like the simplest part of practice from the outside.

No shape to hold.

No sequence to remember.

No effort that looks obvious.

But stillness can ask for a lot.

Sometimes the work is letting the body stop moving.

Sometimes it’s staying with the quiet when there’s no next task to focus on.

Sometimes it’s realizing that rest doesn’t feel as simple as it looks.

That doesn’t mean you’re doing it wrong.

And the goal isn’t to force yourself into perfect stillness.

If Savasana feels restless or uncomfortable, you can make it more workable.

Bend the knees.

Keep the eyes softly open.

Focus on one contact point, like the heels or the backs of the hands.

Savasana doesn’t have to look perfectly still to matter.

Sometimes the practice is finding a version of stillness you can actually stay with.

Fall yoga classes will begin in mid-September

It is a 8 week program Wednesday evening. Beginners and experienced yoga students welcome.

Register at Countrywide Printing on 9th Street

Registration deadline is September 14th
Only 13 spots available

So exciting start another season!

Love this! Always a great conversation ❤️

A lot of people are taught to relate to the body like something to fix.

Make it smaller.
More flexible.
Less tired.
More acceptable.

Yoga offers a different relationship.

Not a project to manage,
but a conversation to stay in.

Breath becomes feedback.
Sensation becomes information.
Limits stop being failures and start becoming part of the dialogue.

Over time, the body feels less like a problem to solve
and more like something you can actually listen to.