Oxford Chiropractic Ingersoll

Hello October!!!
I am still not sure how you came so fast?

We spend so much time taking care of everyone else—our families, our jobs, our friends, our endless to-do lists. But when was the last time you checked in on you?
Self-care isn't selfish; it’s necessary. You cannot pour from an empty cup. ☕️❤️
If you have been looking for a sign - here it is! Be Good To You!
Spots open this afternoon with Dr Tim Zafiris!

Call 519 425 2838 or book online at oxfordchiro.clinicsense.com

We have appointments remaining with Dr. Tim Zafiris this week, including early afternoon availability today.
Allan Cull RMT has openings on September 28 at 2 pm (up to 45 mins) and September 29 at 9:15 am (up to 75 mins) To schedule, please call 519 425 2838 or book online at oxfordchiro.clinicsense.com.

🍂 "The falling leaves of autumn are a reminder that change can be beautiful." 🍁

As the seasons change, our wellness routines can too!
Change can be beautiful—and incredibly refreshing. If your summer habits are winding down, look at autumn as a blank canvas for your health:

🍁 Swap the routine: Move your workouts indoors or enjoy the crisp, cool air with a brisk trail walk.
🍂 Nourish from within: Fill your plate with seasonal, warming foods like roasted squash, apples, and hearty soups.
🍁 Prioritize rest: Use the longer nights to establish a consistent, restorative sleep schedule.

Embrace the transition.
Your body will thank you for it! 🧡

A couple of chiropractic appointments still available with Dr. Zafiris this afternoon. 📌Please note that he will be out of the office tomorrow.

Massage appointment opened up with Allen Cull RMT for Tomorrow at 11:15 am
☎️Call 519 425 2838
💻online [email protected]

Healing is not a sprint; it’s a process.
In our clinic, we celebrate every single milestone. Whether it’s a tiny improvement in your range of motion, a night of deeper sleep, or just a day with a little less tension—every bit of progress counts.
The body takes time to realign, adapt, and heal. Your nervous system is learning a new way to function, and real, lasting change happens through consistency, not speed.
If you are on your healing journey and feel like you're taking small steps, remember: you are still moving forward. Keep showing up for yourself. We are right here cheering you on!

The office of Dr Tim Zafiris will be closing at 4 pm today. Sorry for any inconvenience.

🍂 Rake and clean up without the ache! 🍂

Fall yard work is a great way to stay active, but all that bending, lifting, and raking shouldn't leave you in pain. To keep your back happy and your joints healthy this season, remember these quick tips from the Ontario Chiropractic Association:

✔️ Change your body position often and take frequent breaks while raking.
✔️ Lift right: Keep your back straight, bend your knees, and carry heavy leaf bags close to your body.
✔️ Warm up and stretch before you start (look at the image below for some great upper and lower body stretches!).

Let’s keep your autumn clean-up safe and injury-free. Happy raking, everyone! 🧹🍁

FYI for those who are unaware:
The 4 way stop at Ingersoll St and King St W is currently closed.