CareGivers 101 Circle Support

Hey friends could I ask for a favor by liking my business page

Caregivers 101 Circle Support

https://www.facebook.com/share/1EYJfZfj5y/?mibextid=wwXIfr

Thank you so much helping to boost the algorithm
and help me get the message out about caregiver burnout and how we can all support one another.

There is my practice run of my talk for today with the Empowered Caregiver Connection.

CareGivers 101 Circle Support A supportive space that offers the tools to regulate the emotion and physical demands of being in the caregiving role.

Just in case someone needs a reminder for what on earth we are doing. 🌍

Where the Hell is Matt? 2012 www.wherethehellismatt.comPut # and then your city and country/state in your comment so I know where you're from. , WashingtonDownload the video to y...

Come to Kamloops

You’ll be amazed by what’s here

Help Recruit Doctors To Our Community! Join my initiative to recruit physicians and healthcare professionals to our community. Please share this video highlighting our region's natural beauty and ...

I just put two & two together 🙇‍♀️OMG

I have the MTHFR gene varient. I have known about it for approximately 10 years when I did genetic testing with dna fit. I had all kinds of health problems at the time and was chalking them up to getting old and perimenopause.

I found when I didn’t eat certain foods I drastically improved, all the decade long brain fog gone after I stopped eating wheat products.

I found a diet for fructose malabsorption on an Australian Facebook group that seemed to explain it all. My digestion improved immensely, no more having to take medication for all the reflux, bloating and gas that was going on.

However, it didn’t change all the piles of pounds that I had accumulated over a period of 5 years in my late twenties. I was screwed after dieting for 2 decades starting at the age of 13, I gave up trying to change that fact, I was going to have to live with them and I did, I stopped questioning it and just bought bigger clothes, went on vacation, learned to downhill ski, played golf, enjoyed meals without endlessly questioning myself. My weight stopped climbing.

When I tested with DNAfit not much was available in understanding the connection to of the MTHFR gene and folic acid. Nothing was said about it by the nutritionists I was following. At the time it was all about being gluten free, which I did diligently for a year but I discovered this wasn’t the problem as all the testing I did indicated I was not the least gluten sensitive. I wondered how come not eating wheat bakery products had improved my well being tremendously.

There is much more for me to share about this but I want to get this information to you. If you can’t afford testing just follow the recommendations. If you’re unwell with many mysterious health problems I’m sure you are trying everything anyway.

This blog provides very conscientiously
about what this is all about and what you can do about it.

🪷🪷🪷🪷🪷🪷 no mud no lotus

MTHFR – The Mother F***** Gene – My Relationship With Food In Blog, Mindfulness, Uncategorized MTHFR – The Mother F***** Gene Posted on October 8, 2020 Throughout my fertility journey, as hard as it has been, I have been given the opportunity to extensively run some genetic tests on my body, which has been fascinating. Not something you would ordinarily d...

You can’t change someone not in your room.
You are barely going to change someone in your room.
David Kessler Grief Education

The 4 Permissions:
It's okay to feel...
It's safe to feel...
I am allowed to feel...
I have permission to feel...

Give these to yourself at every opportunity. Feel your feelings and they will pass. Negative emotions are normal, and a part of being human.

-Nima Rahmany

Meal Prep Monday: Ep. 6 🫐🥬🥕 Say goodbye 👋 to soggy produce languishing in plastic bags in the back of your fridge. Ready to transform your fridge from a produce graveyard 🪦 to a flourishing garden? 🪴 ASPARAGUS: Wash, chop 1/2 inch off the ends, store upright in a jar with a little bit of water 💦 and covered with a plastic bag in the fridge. Refresh water regularly. BLUEBERRIES 🫐 Wash blueberries in a bowl of water with a splash of @ForceofNatureClean to kill any bacteria. Dry completely, and store in a towel-lined container without a lid in the fridge. DILL AND ROSEMARY 🪴 Liberate from containers, trim the ends, pull off scrappy pieces at the bottom, place in a glass with a little water water like a bouquet of flowers 💐, and store in the fridge. Refresh water regularly. Follow for more life-changing tips! xo, Michelle Cehn 👩🏼‍🌾

7 years ago I had the absolute pleasure to meet Dr. Glenn & Phyllis Hill at their weekend Connection Codes workshop here in Kamloops. So much has happened for me and them since then.
Echo Hill Vetter, a mother of 5 and a trauma informed coach, joined her parents in teaching this very effective method of processing emotions. I found this latest podcast full of helpful guidance and fire 🔥 burning honesty in ways to parent in the awareness of the emotional experience.
You could take this information anywhere and find it would have a practical application.

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The distinction between emotion
and behaviour in parenting

Trauma Informed Coach Echo Vetter comes on the podcast today to discuss how teaching our kids emotional intellegence is in no way a hallpass to let them "get away" with poor behavior. She shares her own parenting transformation and what she has integrated into her home to see a major shift in her family.

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068: Trauma, Natural Consequences, and Parenting with Echo Vetter Trauma Informed Coach Echo Vetter comes on the podcast today to discuss how teaching our kids emotional intellegence is in no way a hallpass to let them "get...