Healing Mind Body & Spirit

Today was a good day to connect to pacha Mama by walking mindfully while being barefoot. It’s called earthing connecting and grounding.
Being actually able to feel the earth and having your feet free from all restraints is an exhilarating feeling, being able to sense the different textures from mud to small rocks, like life, you never know what the next step will bring

lots of Black Birds in Cherry Creek, male red-winged blackbird, yellow-headed blackbird and Brewer's blackbird

Treat yourself to a relaxing and healing Reiki treatment for $70 per hourly session

Rejuvenate yourself for the fall and treat yourself with a Reiki treatment
September deal:
offering 1 hour Reiki session at my house for $70

GREAT DEAL:
Offering Reiki at my house for $60 a session for the month of August and if you refer a friend you receive a further $20 off

I wonder if you know,
the work your body has done today.
And every day.
How much disease it has fought off.
How many times it could have failed but battled on,
how many ways it could have broken but did not.

I wonder if you know,
the work your body has done today.
And every day.
And each day it has done this amazing job,
without your help,
without your approval,
your acceptance,
your kindness.

Each day it has soldiered on,
regardless of the constant stream of negativity,
pulsing its way from your brain to your cells.
Not good enough.
Not attractive enough.
Not the right shape.

Perhaps it’s time to see your body for what is truly is,
An amazing and mind-blowingly competent machine.
To get your soul to where it needs to be in this life.
To let you live.

I wonder if you know,
how much better you would be as a team.
I wonder.

Donna Ashworth
From ‘I wish I Knew’: https://amzn.to/3JVMJlZ

Art by The Ronald West Gallery