Exhale Wellness Registered Massage Therapy

https://chiropractic.ca/blog/4-tips-to-plant-and-rake-without-the-ache/

4 tips to plant and rake without the ache - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne Here are some stretches for gardening that will help you keep your back in check. Repeat each stretch five times on each side and hold for 15 seconds.

Exercise as therapy.....

RMTAO on Twitter “Exercise as therapy: its surprising potential to treat people with multiple chronic conditions https://t.co/uWzXidMR1L”

https://www.self.com/story/how-to-improve-posture =_self-bottom-recirc_44c7465c-acb4-45dd-8802-1cc880f62693_text2vec1

How to Improve Your Posture While Standing, Sitting, and Yes, Even Sleeping It’s more than just “stand up straight.”

Yoga for a Good Cause! Feeling a little tense these days? How about stretching to support your community? Join me today(Friday) at 4pm for a 20min chair yoga practice as part of CBC's Project Give. Grab a chair and relieve the mental and physical stress that can come from long hours in front of a screen. No yoga experience necessary. All bodies welcome. Class is free but if you can, please support and make a donation to the cbc.ca/projectgive

Zoom info to join:
Topic: Project Give 20min Chair Yoga in Support of the Ottawa Food Bank
Time: Dec 11, 2020 16:00 Eastern Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/75288869388...
Meeting ID: 752 8886 9388
Passcode: 8L620X

https://www.shape-able.com/help-boost-anti-anxiety-effects-of-exercise-by-being-mindful.html

Help Boost Anti-Anxiety Effects Of Exercise By Being Mindful According to researchers, being mindful while engaging in physical activity amplifies the anti-anxiety and anti-stress effects that we know that exercise has. The researchers discovered that although…

https://www.psychologytoday.com/ca/blog/pain-rehabilitation/202005/5-steps-manage-pain-when-your-world-is-upside-down

5 Steps to Manage Pain When Your World Is Upside Down How to handle stress and pain simultaneously.

https://www.instagram.com/p/CBveeR9gm5o/?igshid=1uk77wq9we82u

Our energy for the week 💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️ (Twitter: PeaceAndFades)