Motus RMT

Get a massage this week with Ben!

I figured it was time to do something that makes me really uncomfortable! So I enrolled in an acting workshop at Caravan Farm Theatre. I really went to meet the big beautiful work horses.

On a coffee hunting adventure! Success was had.

Whirlwind trip to my home town in Japan to bring my mother together with her friends and family one last time! Nyanzaburo, the cat supervises human interaction.

Rucking is fantastic! I do it often. But I like to protect my spine. Don’t you? If you’re wearing a weighted vest and your cylinder isn’t rock solid, you up your chances of disc and facet joint compression/ irritation. How about a well fitted day pack with a serious hip strap? That strap should rest on the top of your pelvis. The should straps simply keep the pack against your body and should bear virtually no weight

Hey office friends! Yes, peca and such need to open but don’t forget the side of your body!

Link in bio.