Motus RMT
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Bridge the gap between rehab and doing the things you love with balanced motion therapy and massage therapy. Move, feel, be better.
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Hop onto my website and we will see you in a day or two. :).
Hey everybody. Look at that beautiful cauliflower I grew in the garden!!!
There are seasons in life when one has to make adjustments to accommodate all the things. :) I spend about 30 minutes at the gym these days, max. It’s all I can manage. And at my age, I can’t simply “take a break”. You have to keep moving! And so I super set, giant set, do HIIT.
Today was this: DB Bench, Single leg DL, shoulder press (one arm and keeping the ribcage stacked) and Copenhagens. 3 sets of five reps. Then I did another superset starting with a pulling exercise. Done. :)
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Get a massage this week with Ben!
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Website
Address
2365 Suite 209, Gordon Drive
Kelowna, BC
V1Y3C2
Opening Hours
| Tuesday | 8am - 7pm |
| Wednesday | 10am - 4pm |
| Saturday | 8am - 12pm |