The Buff Healing Guru

Efficiency is key, learning to manage your time wisely will be one of the most impactful skills you learn

Got a bit of time before my next viewing so I'm hitting 2 birds with one stone 🙏

Set yourself up for success

Carb backloading is a diet strategy that restricts carbohydrate intake throughout the day and encourages consumption of all carbohydrates at dinner or after a workout. Carb backloading may help burn more fat by forcing the body to rely on stored fat for fuel

Thanks so much for the experience RISE , looking forward to next year 💪🤙🙏

Hey everyone Freddy here! For those who don't know me I am a certified Reiki master, Personal trainer, and Raynor massage specialist. Through these modalities, I assists people in healing and releasing deep residual tension trapped in their bodies. In my practice, it is believed that there are four layers of tension within the body. The first layer is mental tension, residing in the mind. The second layer is physical tension, typically found in the muscles, organs, and tendons, which is often why people seek massages. The third layer is emotional tension, commonly triggered and released by laughter, screaming, or crying. Finally, there is the fourth layer, which is trauma—things that are not always consciously recognized but hold people back the most.
I also offers relaxation massages. All of my massages are coupled with Reiki to heal and clear any issues that arise during the session. These massages are full-body, covering the scalp, face, hands, all the way down to the feet and toes. The sessions involve body movement engagement, stretching, and light breath work to help move energy and tension out of the body. At the end of the massage, I will starts at the top of the body and works downward, rebalancing the chakras and finishing with a gentle full-body shake, leaving clients feeling calm, centered, and rebalanced.

Hey everyone , as you know it's been my first year with my business. I know it's fitness and holistic massage based so I was wondering if I worked with anyone in either these modalities and you were happy with my services, would you kindly toss me a vote, really trying to get out there any make a difference 🙏💪

Thanks everyone
Freddy Dane

Vote at bestofkelowna.com click nominate now and type buffhealingguru in any of these categories or all

Fitness Trainer

Athletic Therapy

Naturopathic massage and body work

Alternative medicine

Spa or relaxation massage ( yes I can do relaxing massage 😂 to all my clients I know you will roll in the grave when you this this one )

Reiki Practitioner