Fit Supplements
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Health and fitness to help you reach all your goals. Supplements for every goal !
Fit Supplements designs, produces and markets supplements, vitamins, sport nutrition products, and related accessories along with offering a variety of services related to the Natural Products Industry. The Company sells its products worldwide through its online stores, licensed retail locations, pro shops, direct sales force, and ambassadors.
Eating in a 6-hour window and fasting for 18 hours might help you live longer, so say the experts. Have you tried it? As Mr Fit Supps I have tried it, and am doing it now. For the first couple days its hard, then I find the body adjusts. If you are exercising and eating right it is a great way to shed some pounds. If anyone else has tried it post your tip or two for the community.
My tip: drink water and lots of it.
Coffee or tea in the am.
No Eating after 8 pm.
First Meal 12-1pm
Second Meal : 3 pm
Third Meal: 5:30pm
Fourth Meal: 7-7:30 pm
Cardio and Weights minimum of 4-5 days per week. I prefer Mornings but that's me. 25-30 mins of Treadmill, 20-30 mins of Weights.Weights I take 15-30 seconds between sets. Keep sets to 12-15 per workout. Sometimes 20 but will depend on the day as I am always behind schedule.
Eating in a 6-hour window and fasting for 18 hours might help you live longer, so say the experts. Have you tried it? As Mr. Fit Supps I have tried it, and do it now. For the first couple days its hard, then I find the body adjusts. If you are exercising and eating right it is a great way to shed some pounds. If anyone else has tried it post your tip or two for the community.
12/27/2019
11/29/2019
11/29/2019
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Unit # 1B/1415 Hunter Court
Kelowna, BC
V1X6E6
