Mireau Hayden Massage Therapy: Kalie Hayden, RMT

Holding Tumbler Ridge in our hearts 🤍

The tragedy in Tumbler Ridge is a painful reminder of how fragile support systems can be, especially in northern and rural communities across Canada. Gaps in healthcare access, mental health services, and community supports leave people carrying far more than they should, often in silence.

In moments like this, it’s vital that we resist blame and vilification. Turning on one another doesn’t heal grief or prevent harm. What does matter is choosing care, curiosity, and connection. Checking in, listening without judgment, and showing up where we can.

No one should have to navigate distress alone. Support is available:

• BC Mental Health Support Line: 310-6789 (24/7, no area code)
• Crisis Centre BC: 1-800-784-2433 or text 45645 (evenings)
• Trans Lifeline (Canada): 1-877-330-6366
• Kids Help Phone (youth): 1-800-668-6868 or text CONNECT to 686868 (24/7)

If you’re struggling, or if someone you love is—please reach out. And if you’re able, be gentle with those around you. Community care matters. Always. 🤍

Just had surgery? 🩹 You might want to know about Silicone Gel Sheeting (SGS).

Used by wound care professionals for over 30 years, SGS is a trusted, effective, and non-invasive way to support scar healing. Whether you’re healing from a procedure, injury, or gender-affirming surgery , SGS can help reduce scar thickness, fade discoloration, and improve comfort.

Talk to your provider about whether SGS is right for you — and let your healing journey begin.

January can feel quiet, cold, and heavy.
This is your reminder to care for yourself gently 🤍

January is Mental Health Awareness month. Support comes in many forms. Sometimes it’s simply giving yourself space to rest and reset.

Massage therapy can help ease tension, calm the nervous system, and support overall wellbeing during the winter months.

Clinic availability is now open for January bookings. Your body and mind deserve care🤍

Grateful for the trust my clients place in me. Your progress is my favourite part of this work, and it is a privilege to support your recovery.🫶