Essentrics with Karine - Strength & Stretch

Build full-body strength while being gentle on your joints, so you can move freely. I am a Certified Essentrics™ Instructor. Originally from Winnipeg, Canada, I am now located in Kenora, Ontario on beautiful Lake of the Woods. If you are looking for a low-impact workout to strengthen and stretch your entire body, relieve tension and pain, improve posture, increase flexibility, develop lean and strong muscles, energize and enhance physical performance, then Essentrics with Karine will help you attain all of these goals! ESSENTRICS is a full body fitness program designed to engage every single muscle, promote mobility, body shaping and pain-relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch. The technique draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Perfect for men and women of all fitness levels, this equipment free workout leaves you feeling energized and healthy. Class types:
Essentrics Full Body Workout - regular
Essentrics Release, Rebalance, Restore – lower intensity and slower paced
Private sessions and corporate sessions – based on specific needs