Health in Focus Sports Injury & Rehab

We are so excited to co-host this amazing in-person workshop to help youth sport parents support themselves while navigating the ups and downs with their athletes! Join us and Kayla Buck - Prime Mindset Performance Consulting!!!

📣 Kingston & surrounding area!! .ygk and I are teaming up to offer sports parents an in-person workshop on April 29th from 6:30-7:45pm at their east end location.

🏊 🏀 🥅 🏃‍♀️ 🏉 🥋 🏅
Tryouts, playoffs, finals, and any other high pressure sports moment are stressful - for athletes, coaches and parents!

You want to support your athlete.
To do that, it also means supporting yourself.

Let’s be honest, most parents are guessing and hoping for the best - no shame, that’s a real part of parenting.

But guesswork and hope aren’t strategies that help you feel confident and grounded. Your athlete picks up on that.

This workshop is designed to support YOU in high-pressure sports moments so you can support your athlete with more confidence and clarity.

We’re diving into:
• Strategies to ground you when emotions run high
• How to support disappointment and success
• What to say, and what to avoid, before and after wins and losses
• Practical ways to support yourself and your athlete

DM me “TRYOUTS” and I’ll send you the info.

You can also register by scanning the QR code or visiting the link in my bio

Your body often tells you when something isn’t right.

3 signs it might be time to see a physiotherapist:

1️⃣ Pain that keeps coming back
2️⃣ Stiffness or reduced mobility
3️⃣ Pain during everyday activities or exercise

The good news? Most issues improve faster when treated early.

Our physiotherapists will assess the root cause and create a personalized treatment plan to get you moving comfortably again.

Book an assessment and start feeling better. Sen us a DM, book online using the link in our bio, or give one of our TWO locations a call.

HiF Downtown - 613.766.4074
HiF East - 613.531.4166

Move better. Feel stronger. 💪

Physiotherapy isn’t just about treating injuries — it’s about helping your body move well, build strength, and stay active.

Whether you’re recovering from pain or looking to improve how your body feels day to day, we’re here to help.

Book your physiotherapy appointment and start moving better today.

Heyyyy, we’re excited for spring out here at HiF East too! Let the sun shine and the good vibes flow. Come onnnnn warm weather and long days!

What’s your favourite activity that helps drag you out of that winter hibernation mode???

It’s a beauty day and starting to feel like SPRING which makes us so excited, especially at our downtown clinic. This is when we see our downtown community really come alive!

What excites you the most with spring just around the corner?

**PSA to all those dealing with TMJ Dysfunction - did you know that we have TWO practitioners (one physio + one RMT) at HiF East with additional training and a special interest in treating Tempromandibular Joint (TMJ) Disorders?

Victoria & Karin are here to help you “relax your jaw”.

Interested? Send us a DM, email us at [email protected], or call our east end clinic at 613-531-4166 and we will get you in for a TMJ focused Massage Therapy or Physiotherapy assessment!!!

It was a tremendous honour to have the opportunity to work with the incredible dancers and crew from Jörgen Dance while they were in town for their performance of The Nutcracker: A Canadian Tradition.

Thank you for trusting us to help you be stage ready! 🙏🩰🎄

Today, we pause to remember and honour the brave members of the Canadian Armed Forces, both past and present, for their courage, sacrifice, and unwavering service. Your dedication has given us the freedom and peace we enjoy today.

We extend our heartfelt gratitude to those in the CFB Kingston community. It’s a privilege to support and work alongside you — thank you for all that you do.

Lest We Forget.