Mind at Ease: Psychotherapy & Wellness

High achievers turn accomplishments into expectations 📝

Stay one step ahead of seasonal depression 🍁🤎

Had to jump on this trend! 🤍

Have those difficult conversations. Inform, educate and advise.

Talk about body image, bullying, consent, unsafe adults, unhealthy relationships, risks of social media, mental health warning signs, drugs and safety. Talk openly about race, culture, discrimination, gender, equality, rights, body autonomy, etc.

When we do it in an age appropriate way, it’s not “scary” because it comes from a grounded, safe and trusted adult.

Routine is not just ideal, it is essential

Even when life’s storms come your way, routine allows for a level of predictability and rhythm.

Finding a routine that fits your needs for structure, rest and flexibility takes time, but it is worth it

Emotional self-containment is about containing the feeling in a safe, confident way. Not fixing it, rushing to get rid of it, or fearing it. Just being held through it.

HELLO SPRING ☀️🌷 lets enter the warm weather wisely

Let’s talk trauma responses ❤️‍🩹

MALE Vulnerability😌 we are among a new wave of men willing to tap into their inner world and it’s beyond inspiring

Self contagion can make you feel like an emotional sponge 🧽