Root Nurture Grow Counselling

✨ Finding Calm in the Chaos of the Holidays ✨

Being able to find calm in the midst of the holiday season can feel daunting.
The expectations, the busy schedules, the pressure to “do it all” — it can be a lot.

If you’re craving a little more peace this year, you’re not alone.
Take a moment to slow down, breathe, and reconnect with what truly matters. 💛

Read our latest blog: Finding Calm in the Chaos of the Holidays
👉 Link in bio
www.rngcounselling.com/blog/finding-calm-in-the-chaos-of-the-holidays

🌿 You deserve moments of rest.
🌿 You deserve boundaries.
🌿 You deserve to enjoy the season at your own pace.

New in-person group for teens (ages 12–19) starting November 5

Stronger Minds Series: Foundations – Intro to Skills for Teen Stress, Emotions, and Relationships. 

This 6-week in-person group helps youth learn practical strategies to manage emotions, reduce stress, and strengthen relationships in a supportive environment. 

Each participant receives a Calm Kit to support practicing skills between sessions.

Details:

Wednesdays, November 5 – December 10 (6 sessions)

7:00–8:30 p.m.

Location: 1480 Bath Rd., Kingston

$75 per session or $400 if paid in full before the first session

Teens are asked to commit to all 6 sessions, as each one builds on the last

Led by two DBT-trained therapists, this program is based on the principles of Dialectical Behaviour Therapy (DBT).

This is the first part of our Stronger Minds Series, followed by:

Acceptance: Coping & Mindfulness Skills

Change: Emotion & Communication Skills

Balance: Parent and Teen Relationship Skills

Register at [email protected] or visit www.rngcounselling.com for more information.

New in-person group for teens (ages 12–19) starting November 5

Stronger Minds Series: Foundations – Intro to Skills for Teen Stress, Emotions, and Relationships.

This 6-week in-person group helps youth learn practical strategies to manage emotions, reduce stress, and strengthen relationships in a supportive environment.

Each participant receives a Calm Kit to support practicing skills between sessions.

Details:

Wednesdays, November 5 – December 10 (6 sessions)

7:00–8:30 p.m.

Location: 1480 Bath Rd., Kingston

$75 per session or $400 if paid in full before the first session

Teens are asked to commit to all 6 sessions, as each one builds on the last

Led by two DBT-trained therapists, this program is based on the principles of Dialectical Behaviour Therapy (DBT).

This is the first part of our Stronger Minds Series, followed by:

Acceptance: Coping & Mindfulness Skills

Change: Emotion & Communication Skills

Balance: Parent and Teen Relationship Skills

Register at [email protected] or visit www.rngcounselling.com for more information.

New in-person group for teens (ages 12–19) starting November 5

Stronger Minds Series: Foundations – Intro to Skills for Teen Stress, Emotions, and Relationships.

This 6-week in-person group helps youth learn practical strategies to manage emotions, reduce stress, and strengthen relationships in a supportive environment.

Each participant receives a Calm Kit to support practicing skills between sessions.

Details:

Wednesdays, November 5 – December 10 (6 sessions)

7:00–8:30 p.m.

At RNG counselling, we understand that a person is unique and our approach ensures we tailor our services to meet the individual needs of each of our clients.

We take a holistic approach with our clients. Based on this value, we have decided to expand our services and add a naturopathic doctor to our team. To help meet our clients unique needs.

We offer free consultations for our services, which allows you to see if we are a good fit for one another but also to ask any questions you may have.

DBT Group Counselling for Teens!

6 sessions, starting July 9th! Contact [email protected] to register and learn more.

Perimenopause and Menopause: Being able to understand what is happening, having the right tools, and feeling in control of your emotions is what we are here to support you with.

Reach out to us and book a free 15-minute consultation to see how we can support you 🌿

There are little t and big T traumas that we all may experience in our life. How our animal brain responds to these traumas and whether or not we were supported after, can leave us with life long symptoms. Your journey to healing from these traumas and having a healthy mind and body starts here https://www.rngcounselling.com/blog/trauma-big-amp-small

The transition from summer fun to school routines can be daunting, especially for those struggling with academic pressure or social challenges like bullying.
If your child is feeling uneasy about returning to school, here are a few ways to help them beat the back-to-school blues:

Talk About Their Feelings: Open up a conversation with your child about their concerns. Whether it’s anxiety over a new teacher or fear of bullying, letting them know you’re there to listen can make a big difference.

Organize Playdates: Reconnecting with school friends before the term starts can help ease nerves and bring back excitement about seeing familiar faces.

Let Them Choose New Gear: Get your child involved in picking out new school supplies. Whether it’s a cool new backpack or personalized lunchbox, giving them something to look forward to can make the return to school more enjoyable.

Read Back-to-School Books: Stories about returning to school can help your child process their feelings and build anticipation for the new term.

Ease Back Into Routine: Start reintroducing a regular bedtime and morning routine before school begins. This will make the first day back less jarring and help your child feel more prepared.

Remember, it’s normal for kids to have mixed feelings about returning to school. With a little support and understanding, you can help them transition smoothly into the new school year. 🏫🌟