Root Nurture Grow Counselling

Parenting can feel especially challenging when big emotions take over 💛

Join us online on Saturday October 3rd from 11:00am-1:00pm for Understanding Feelings & Finding Your Calm – a workshop where we’ll explore what may be happening beneath your child’s behaviour and practical ways to respond when emotions run high.

Cost: $90 per household for up to 2 participants | $50 individual
Reach out to Root Nurture Grow Counselling to register.

Welcome Jade Pare to the team 🙂

She is a Psychotherapist (Qualifying)!

Jade's style is calm, genuine, encouraging, and client-led. She believes that therapy is your time: you decide what feels important to discuss, what you feel ready to share, and the pace of your work together. She offers online therapy sessions in English and French. She brings four years of experience as a language educator in a speech-language pathology clinic.

Areas of Focus: Jade works with couples, adults, and children 10+. She supports clients experiencing anxiety, stress, family conflict, people-pleasing, difficulties with emotional regulation, and communication or relationship concerns.

Read more about Jade here: https://www.rngcounselling.com/jade

Sign up by this Wednesday!

Ever feel forgetful, easily distracted, or overwhelmed by tasks that should feel simple? 🧠

Join us online on Thursday, September 24th from 12:00–1:00 PM for Making Life Easier — a webinar designed to help you better understand cognition and learn strategies you can use in everyday life.

Cost: $25 per person

Understanding Anger: It's Rarely About Going from 0 to 100

Have you ever heard the expression, I went from 0 to 100; when talking about anger?

It’s a common phrase, but it can also be misleading. It suggests that a person had 99 different steps, choices, or opportunities before reaching their breaking point. In reality, what may have happened is that they were already at a 60 or 70 out of 100 before the final trigger occurred.

Read more about our emotional threshold, click below to read our full article:

Understanding Anger: It's Rarely About Going from 0 to 100 — RNG Counselling Have you ever heard the expression, "I went from 0 to 100" when talking about anger? It's a common phrase, but it can also be misleading. It suggests that a person had 99 different steps, choices, or opportunities before reaching their breaking point. In reality, what may have happened i

Ever feel forgetful, easily distracted, or overwhelmed by tasks that should feel simple? 🧠

Join us online on Thursday, September 24th from 12:00–1:00 PM for Making Life Easier — a webinar designed to help you better understand cognition and learn strategies you can use in everyday life.

Cost: $25 per person
Reach out to Root Nurture Grow Counselling to register!

Meet Kylie Bailey 🙂

She is an Administrative Assistant.

As someone who understands how important it is to feel supported, heard, and comfortable, she is passionate about helping clients have a positive experience from the moment they reach out.

Kylie enjoys being someone clients can rely on for clear communication, kindness, and support as they connect with the services they need.

Meet Kayla Huntington 🙂

She is an Occupational Therapist (OT).

Kayla believes in helping you live a life full of meaningful activities, and enjoys exploring what that means for each individual as we are all unique. She works together with you by starting with building a foundation of understanding and then finding strategies that help you to work with your condition, instead of against it.

Areas of Focus: Anxiety, depression, post traumatic stress disorder (PTSD), attention-deficit hyperactivity disorder(ADHD), and concussions.

Read more about Kayla here: https://www.rngcounselling.com/kayla

Meet Molly McKeown 🙂

She is a Psychotherapist (Qualifying).

Molly's goal is to help you gain insight, develop meaningful coping strategies, and foster lasting change that supports your overall well-being.

Areas of Focus: Works with men, women, couples, and teens as they navigate life’s challenges—whatever they may be.

Read more about Molly here: https://www.rngcounselling.com/molly

Meet Emily McKenzie 🙂

She is a Psychotherapist.

Emily works with clients of all ages, with a special focus on supporting children and youth as they navigate big emotions, relationships, identity, and life changes. She also provides accelerated resolution therapy (ART).

Areas of Focus: Anxiety, depression, trauma, self-esteem, body image, disordered eating, anger, and stress. I also offer affirming care for neurodivergent children and youth and those with 2SLGBTQ+ identities.

Read more about Emily here: https://www.rngcounselling.com/https/wwwrngcounsellingcom/new-page-8