Thrive Wellness Kingsville

🍂❄️ Fall/ Winter wellness starts with the everyday basics.

There’s no single trick that makes you immune to fall/winter viruses, but these habits help support your health:

🥗 Eat a variety of nourishing foods. Include colourful fruits and vegetables, protein, and fibre-rich foods throughout the week.

😴 Protect your sleep. A consistent sleep routine gives your body time to rest and recover.

🚶 Keep moving. A walk, workout, or other activity you enjoy counts—even when it’s cold outside.

💧 Stay hydrated. It’s easy to forget fluids when the weather cools down.

🧼 Reduce your exposure. Wash your hands, stay home when you’re sick, and rest!

💉Curious about our Immune IV infusion? It’s available at Thrive Wellness Kingsville following an individual assessment. We can discuss what it contains, its potential risks, and whether it’s appropriate for you. An IV infusion has not been shown to prevent winter infections and does not replace these everyday measures or medical care.

Victoria M, RN
📍Thrive Wellness Kingsville

This transformation wasn’t built from one diet, one supplement or one quick fix. 👏

It came from finally supporting my body instead of constantly fighting it.

For years, I thought I just needed to eat less and train harder. But the biggest shift came when I started focusing on what was happening inside my body, too.

I focused on:

✨ Supporting my liver and the pathways involved in metabolism and detoxification
✨ Working on my gut health and digestion
✨ Eating a mostly anti-inflammatory, whole-food diet
✨ Prioritizing protein, fibre and nutrient-dense foods
✨ Strength training and moving my body consistently
✨ Sleeping, recovering and managing stress better
✨ And most importantly… being CONSISTENT long enough to actually see change.

There was no 30-day miracle.

It was months of making the next best choice, learning what my body responded to and addressing the areas that needed support instead of jumping from diet to diet.

And THAT is what eventually changed my body. 🔥

If you feel like you’re doing all the “right things” but your body isn’t responding, sometimes the next step isn’t doing more—it’s getting better information about what may be getting in the way.

Comment ME if you want to learn more about the testing I now use to help personalize my clients’ nutrition and wellness strategies. 🧪🧬

💩 What does your p**p tell you?

The Bristol Stool Chart describes seven stool types by shape and texture:

1 — Separate, hard pellets
2 — Lumpy, sausage-shaped stool
3 — Sausage-shaped with cracks on the surface
4 — Smooth, soft, sausage or snake-shaped stool ✅
5 — Soft blobs with clear edges
6 — Mushy pieces with ragged edges
7 — Entirely watery

Type 4 is a great goal: soft, formed and easy to pass without straining. Type 3 is healthy, too.

Want to support more comfortable bowel movements at home?

🥝 Build up fibre gradually with foods like oats, berries, kiwi, beans and chia seeds. Increasing it too quickly can leave you feeling bloated.

💧 Drink fluids regularly, especially when adding more fibre.

🚶 Move your body daily. A walk is a simple place to start.

🚽 Listen to the urge to go. Give yourself unhurried toilet time, especially after breakfast, and try a footstool to make passing stool easier.

Your bowel habits are personal. If you’re regularly passing hard stools, having diarrhea, straining, or noticing a new change in your usual pattern, check in with a healthcare professional.

📍 Thrive Wellness Kingsville

Come and see me inside of Howe Fit on Saturday October 3rd for 20% off on all of my in stock injections! 💜

I offer:

- NAD+
- Glutathione
- Lipotropic
- Biotin
- B12

📍 Thrive Wellness Kingsville