Stefania Arrizza Registered Massage Therapist

Most people take magnesium… but few realize there are several different types.
Magnesium plays a role in over 300 processes in the body, including muscle function, nervous system regulation, sleep, energy production, and heart health.✨

What many people don’t realize is that not all magnesium supplements are the same. Different forms of magnesium are absorbed differently and may support the body in different ways.💊

💊Some common types include:

• Magnesium Glycinate – often used for relaxation, sleep, and nervous system support
• Magnesium Citrate – commonly used for digestion and constipation support
• Magnesium L-Threonate – associated with brain health and cognitive support
• Magnesium Malate – often linked to energy production and muscle function
• Magnesium Taurate – commonly associated with cardiovascular support
• Magnesium Oxide – often used for digestive support
• Magnesium Chloride – frequently found in topical magnesium oils and sprays
• Magnesium Sulfate – known as Epsom salt, often used in baths for muscle relaxation

Understanding the different forms can help you make more informed decisions when discussing supplementation with a healthcare professional.

⚠️ Important Disclaimer

This information is provided for educational purposes only and is not intended as medical advice. Always do your own research and consult with a qualified healthcare professional, such as your doctor or pharmacist, before starting any new supplements.

Don't hesitate to book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you!

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Insurance receipts provided

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𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT

📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

✨ A little extra care for you and your growing body. 🤍

Pregnancy brings beautiful changes — and sometimes, a little extra tension, fatigue and physical discomfort along the way.

Prenatal Massage offers a soothing, therapeutic experience designed to support your changing body and give you a moment to slow down, breathe and feel cared for.

🌿 Gentle, therapeutic care
🤍 A comfortable, nurturing environment
✨ Time dedicated entirely to you

Gift certificates are available. Note that Prenatal massage is as o 13 weeks of pregnancy and beyond.

Don't hesitate to book your session now.

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Insurance receipts provided to

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𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT

📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

🍁 Welcome October 🍁
"Season of Beautiful Changes, Fresh Inspiration, and Cozy New Beginnings!" 🍂

Don't forget to take the time for you this Fall and book yourself a Muscle Treatment.

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Insurance receipts provided

💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT

📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

Relieve Neck Stiffness with Targeted Therapeutic Massage ✨
If you’ve been waking up with a stiff neck or noticing tension building throughout the day, you’re not alone. Neck tightness is one of the most common complaints I treat — and the good news is that focused therapeutic massage can make a world of difference.
What Causes Neck Stiffness?
Daily habits like computer work, poor sleep posture, stress, or even old injuries can create muscle tension and restricted mobility in the neck and upper shoulders. Over time, this can lead to headaches, limited range of motion, and discomfort that affects your daily life.
How Massage Helps
A targeted neck-release treatment works by:
✔️ Releasing tight muscles along the neck, upper back, and shoulders
✔️ Improving circulation to reduce inflammation and discomfort
✔️ Restoring mobility and easing stiffness
✔️ Supporting better posture and preventing recurring tension
✔️ Calming the nervous system for deep relaxation
What to Expect in a Session
During your session, I use a combination of gentle mobilizations, myofascial release, trigger point therapy, and slow, precise techniques to address tension safely and effectively. Each treatment is tailored to your comfort level and specific needs.
Perfect for:
• Stiff necks from long hours at the desk
• Stress-related tension
• Limited neck mobility or pain when turning your head
• Post-injury tightness
• Headaches originating from neck tension
If your neck feels tight, sore, or “stuck,” this is your sign to give it the care it deserves.
Book your neck-release treatment today and start moving with comfort again.
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Insurance receipts provided
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𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.
👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT
📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

Certified in Rotator Cuff Therapy – Supporting Shoulder Health- As a massage therapist certified in rotator cuff therapy, I’ve received specialized training focused on the complex anatomy and function of the shoulder joint—particularly the muscles and tendons that make up the rotator cuff.
This certification allows me to work safely and effectively with clients experiencing shoulder issues such as:
🌱Frozen shoulder (adhesive capsulitis)
🌱Rotator cuff strains or tears
🌱Shoulder impingement or bursitis
🌱Postural imbalances and limited range of motion
Through targeted assessment and therapeutic techniques, I can help:
👉Reduce pain and inflammation
👉Improve shoulder mobility and range of motion
👉Release muscle tension and address compensatory patterns
👉Support tissue recovery and functional movement
For clients with frozen shoulder, this approach can provide relief and support during every phase—from the initial painful stage to the stiff “frozen” stage, and finally the thawing and recovery phase. My goal is always to work within your comfort level, promote healing, and help you regain confidence in your shoulder movement.
Don't hesitate to book your appointment today and experience the many benefits of massage therapy. I look forward to serving you!
💜
Insurance receipts provided
💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.
👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
www.gorendezvous.com/en/StefaniaRMT
📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

✨ REST & RECHARGE ✨
Sometimes your head, neck and shoulders need a little extra attention. 💜
Enhance your massage experience by adding 20 minutes of focused head, neck & shoulder massage to your 60 or 90 minute session for only $25 extra.
It’s the perfect way to:
💆‍♀️ Release built-up tension
🌿 Relax and slow down
✨ Give yourself a little extra care
💜 Leave feeling refreshed and recharged..Because you deserve a little more time to REST. RELAX. RECHARGE.

📩 Message me to add this to your next appointment!

🗓 Offer valid for booking during the month of September 2026

💜 Insurance receipts provided

💌 𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT

📍 Hymus Blvd, Kirkland, Quebec H9H 3L2

🌿 Manual Lymphatic Drainage (MLD) – Why It Matters More Than You Think 🌿
Your lymphatic system is essential for healing, detoxification, and reducing swelling in the body.
After certain medical procedures—especially those involving lymph node removal or testing like a Sentinel Lymph Node Biopsy—the flow of lymph can become compromised.
When this system isn’t properly supported, it can lead to Lymphedema—a progressive condition that causes fluid buildup, heaviness, discomfort, and long-term swelling in the limbs.
⚠️ Left unmanaged, lymphedema can worsen over time and become difficult to reverse.
✨ This is where Manual Lymphatic Drainage (MLD) becomes essential.
MLD is a gentle, targeted technique that helps:
• Restore and stimulate lymph flow
• Reduce swelling and fluid retention
• Support post-surgical healing
• Prevent the progression of lymphedema
• Improve comfort and mobility
Unfortunately, ongoing lymphatic care is not always included in standard medical follow-up, leaving many people without the support they truly need.
💬 Early intervention makes all the difference.
Supporting your lymphatic system early can help prevent long-term complications and protect your overall health. It will also help you maintain mobility in those regions.
If you are looking for a qualified Manual Lymphatic Drainage therapist, look no further.
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Insurance receipts provided
💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.
👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT
📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

👣 Reflexology is more than a foot massage 👣

It’s a targeted therapeutic approach that works through specific points on the feet, each corresponding to different areas of the body. By applying precise pressure, reflexology may help regulate the nervous system, support circulation, and reduce patterns of tension.
Because the feet are rich in nerve endings, they provide a powerful access point to support how the body responds to stress and restores balance.
Clients often leave feeling deeply relaxed, more grounded, and physically at ease.
Reflexology is a complementary therapy and can be a valuable addition to your overall wellness routine. 👣
A simple, effective way to support your body. Contact us today to book your treatment [email protected] or message us on our Socials.

💜 Insurance receipts provided

💌 𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

📩 𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
www.gorendezvous.com/en/StefaniaRMT

📍Hymus Blvd, Kirkland, Quebec H9H 3L2

Last minute spots!
This Saturday, only a few spots left .
If you are looking for this Saturday September 5th log in and reserve it now! If you aren't a client yet, please send me your request to be with your full name and email address. Once you are entered you'll be able to book at your convenience in the future.

Looking forward to meeting you!
💜
Insurance receipts provided

💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT

📍
Hymus Blvd, Kirkland, Quebec H9H 3L2