Healing Hands Integrative Medicine

Massage openings this week 🤎

Need a little time to unwind, work out some tension, or simply take care of yourself?

We have a few massage appointments available this week.

🔗 Book your appointment: https://healinghandslacombe.janeapp.com/

This simple drink provides vitamin C, potassium, sodium, and minerals that can help support hydration and replenish nutrients your body uses during times of stress.

Here's how to make it:

- 4 oz fresh orange juice
- 8 oz coconut water
- A big pinch of sea salt
Optional: collagen powder or a splash of coconut cream
Mix and enjoy.

Many people find this especially helpful in the afternoon when energy starts to dip or during periods of increased stress, travel, exercise, or poor sleep. While an adrenal cocktail isn't a cure for fatigue, it can be an easy way to support hydration and electrolyte balance while giving your body some extra nourishment.

Most people know overeating can affect health. Far fewer realize that undereating can create problems too.

When your body consistently isn't getting enough fuel, it may begin slowing things down to conserve energy. That can affect everything from metabolism to hormone production.

5 signs your body may not be getting enough fuel:

• You're tired all the time
• Your workouts feel harder than they should
• You're constantly craving food
• You're always cold
• Your progress has completely stalled

Many people are surprised to learn that chronic undereating can affect more than their weight. Energy levels, hormone balane, and recovery all suffer too.

Nobody talks about the grief that comes with chronic illness.

The grief of not feeling like yourself anymore.

Of canceling plans.
Of waking up exhausted.
Of wondering why your body isn't cooperating.

Chronic illness doesn't just affect your health. It can affect your confidence, your relationships, your career, and how you see yourself.

After enough setbacks, it's easy to start believing this is just how life will be.

But it doesn't have to be.

Healing isn't always linear, but progress is possible with the right support and a plan designed for you.

You are more than your diagnosis. And you don't have to navigate this journey alone.

We promise, your RMT isn’t thinking about the things you’re worried about. 😅

Forgot to shave? Don’t care.
Need to completely zone out? Go for it.
Want the pressure changed halfway through? Please tell us.

The best massage isn’t the one where you’re trying to be a “good” client — it’s the one where you actually feel comfortable. 💚

Healthy aging isn't just about adding years to your life. It's about supporting the systems that help you maintain energy, focus, and strength over time.

Two supplements that are getting a lot of attention for healthy aging:

NAD: A coenzyme found in every cell that helps power energy production, supports cellular repair, and protects against oxidative stress. Since NAD levels naturally decline with age, exercise and supplementation may help support healthy levels.

Resveratrol: An antioxidant found in grapes, blueberries, and red wine that helps support mitochondrial function, healthy inflammation levels, and cellular health as you age.

While supplements can be helpful, they work best alongside the foundations of health: nutrition, movement, sleep, and stress management. Always talk with your healthcare provider before starting any new supplement.

You're eating healthy.
You're exercising.
You're trying to be "disciplined."

Yet somehow you're still tired, hungry, struggling to recover, and not seeing the results you expected.

Here's something that surprises a lot of people:

Sometimes the problem isn't eating too much. It's eating too little.

When your body doesn't get enough fuel, it can start adapting in ways that affect your energy, hormones, metabolism, and even your ability to build muscle.

More restriction is not the answer.

This Cinnamon Protein Smoothie for Blood Sugar Balance combines protein, fiber, and healthy fats to help support stable blood sugar levels, sustained energy, and fewer mid-morning cravings.

Ingredients:
• 1 cup milk of choice
• ½ frozen banana
• 1 scoop vanilla protein powder
• 1 tbsp almond butter
• 1 tbsp ground flaxseed
• ½ tsp cinnamon
• Handful of ice

Instructions:
Add all ingredients to a blender. Blend until smooth and creamy. Pour into a glass and enjoy.