ThriveLife Counselling & Wellness

Sometimes, finding the words to describe what we’re feeling can be difficult. Art therapy offers another way to communicate, reflect, and explore what may be happening beneath the surface.

Using creativity within a therapeutic setting can support emotional expression, build self-awareness, and create opportunities to work through experiences in a way that feels approachable and meaningful.

At ThriveLife, Veronica Freeman offers Art Therapy for children, youth, and adults, creating a supportive space where creativity can become part of the therapeutic process.

Interested in learning more about Veronica and her approach to Art Therapy? Visit her profile:
https://thrive-life.ca/veronica-freeman-art-therapy-counsellor/

We are deeply grateful for the stories and feedback shared by our community. Whether you’ve connected with us for counselling, acupuncture, physiotherapy, Reiki, art therapy, massage therapy, osteopathy, or another wellness service, your experiences remind us why this work matters.

Across every area of care, our practitioners are committed to creating a supportive and respectful experience that recognizes that wellness and healing can look different for everyone.

Thank you for trusting ThriveLife to be part of your journey.

Have you worked with one of our counsellors or body practitioners? We would love to hear about your experience.
https://g.page/r/CcnNtalEqGBjEAE/review

Meet Andy Notice!

We’re excited to welcome Andy to the ThriveLife community! Andy works with youth, young adults, adults, and couples, offering a warm and supportive space to work through life’s challenges, strengthen relationships, and better understand yourself along the way.

His areas of focus include anxiety, depression, stress, trauma and PTSD, self-esteem, life transitions, family and relationship concerns, divorce, and marital and premarital counselling. Andy also supports clients exploring men’s issues, racial identity, and spirituality, bringing a thoughtful and individualized approach to each person he works with.

Whether you’re navigating a difficult season, experiencing changes in your relationships, or simply looking for a space to explore what’s going on in your life, Andy offers compassionate support that meets you where you are.
Andy offers both in-person and virtual counselling and is currently welcoming new clients.

Learn more about Andy:
https://thrive-life.ca/andy-notice-counsellor/

Sydnee has been teaching yoga since 2017 and has a rich background in wellness and specializes in slow, intentional movement. Sydnee values yoga for its ability to connect breath with movement and to foster awareness of our internal experiences. Her classes are designed to stretch and release tension in common areas while strengthening reciprocal muscle groups to promote balance. She brings all eight limbs of yoga, incorporating pranayama, meditation, and yogic philosophy. Sydnee aims for her students to leave class feeling settled and content, equipped with tools to practice yoga both on and off the mat for a balanced and peaceful life.

To book a class with Sydnee please follow the link below:
https://thrive-life.ca/movementclasses/

Life gets busy, and making space to slow down can be an important part of caring for your overall well being.

This fall, join us once a month for Slow Flow Yoga & Sound Bath at Rooted Movement Studio. Settle into gentle movement, slow your pace, and finish your practice surrounded by the soothing sounds of crystal singing bowls.

Fall Dates:
September 22
October 20
November 17
December 22

Give yourself 90 minutes to move, breathe, rest, and reset before stepping back into your week.

Reserve your spot at:
https://thrive-life.ca/movementclasses/

Looking for a thoughtful read about sexuality, desire, and understanding your own experience?

This month’s book recommendation comes from Dr. Chelsea Beyer: *Come As You Are* by Emily Nagoski.

Grounded in research on sexuality, psychology, and neuroscience, *Come As You Are* explores how factors like stress, emotions, relationships, and body image can influence desire and sexual wellbeing. It offers a compassionate, science-based perspective that encourages readers to better understand themselves without comparison or judgment.

Explore more books, apps, articles, and other resources recommended by the ThriveLife team:
https://thrive-life.ca/resources-articles/

Yoga therapy is a holistic approach that uses the principles and practices of yoga to support mental, emotional, and physical well-being. Unlike a typical yoga class, yoga therapy is personalized to meet individual needs, addressing specific health challenges such as stress, anxiety, chronic pain, trauma recovery, and more. It combines breath work, gentle movement, mindfulness, and relaxation techniques to help calm the nervous system, increase body awareness, and promote healing.

At ThriveLife Counselling & Wellness, we integrate yoga therapy as part of our wrap-around wellness services to complement counselling and support your whole-person health. Whether you’re looking to reduce stress, improve emotional balance, or deepen your mind-body connection, yoga therapy offers a powerful, compassionate path toward greater well-being.

To learn more about Danny, check out his profile by following the link below:
https://thrive-life.ca/movementclasses/yoga-therapy/

Meet Grace Nobelza Chua! Grace provides a safe, confidential, and non-judgmental space where adults, couples, and families can pause, reflect, and move forward with greater clarity and hope. She works with clients who may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve them, offering therapy as a place to slow down, quiet the busy mind, and focus on what truly matters.

Her collaborative, client-centred approach is tailored to each individual’s needs and draws from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy. Grace supports clients navigating stress, anxiety, depression, relationship challenges, and life transitions, and is passionate about helping people live with greater awareness, intention, and purpose. She would be honoured to walk alongside you on your journey toward healing and balance.

To learn more about Grace follow the link below.
https://thrive-life.ca/grace-nobleza-chua-counsellor/

Meet Victoria Falcicchio! Victoria fosters a safe and welcoming space where clients can explore their individual needs and preferences. She empowers each person to make informed choices about their care, offering guidance on therapeutic approaches that are best suited to their unique situations.

Collaboration is at the heart of her practice. Together, you’ll create a personalized treatment plan that addresses your physical, emotional, and mental well-being. Victoria works with a diverse range of clients, from expectant parents to individuals dealing with chronic pain or emotional trauma, helping them navigate changes in their bodies and regain a sense of comfort. Her ultimate goal is to ensure that every client feels heard, understood, and supported as they move forward on their healing journey.

To learn more about Victoria follow the link below:
https://thrive-life.ca/victoria-falcicchio-rmt/