Althea Wellness Centre

Great news for BC!

Menopausal hormone therapies and more diabetes medications and are now available at no cost.

This expanded coverage builds on many other free or low-cost prescriptions already available, like free birth control.

And more is coming – starting April 1, more diabetes-related devices and supplies will also be covered.

If you have MSP (BC's Medical Services Plan), you’re already covered. Just bring your prescription and your BC Services Card to any pharmacy.

Did you know that as of March 1, most hormone prescriptions will be covered in British Columbia? If you've been wanting to see if HRT/BHRT is right for you, call us to book an appointment

Happy Holidays. We will be closed beginning December 24, open December 29, then closed again until January 5. Have a restful holiday season!

We are excited to announce that Laura De Luca, RMT is joining our team! Looking for a Registered Massage Therapist? Call Althea Wellness Centre now to book 604-888-6429

"I feel glorious, dynamic energy. I am active and thrilled to be alive."

This Gluten Free Protein Bar recipe is not like those other fussy, confusing recipes out there! It's easy to follow, and easy to customize. Great as a lunch box idea or after school snack. With a peanut butter-free option. ⬇️⬇️⬇️⬇️⬇️ For full recipe details: https://glutenfreeonashoestring.com/homemade-protein-bars/ Ingredients: For the date version old-fashioned rolled oats protein powder pitted soft Medjool dates pure maple syrup pure vanilla extract kosher salt milk unsweetened chocolate bittersweet chocolate For the nut butter version old-fashioned rolled oats protein powder unsweetened cocoa powder smooth no-stir nut butter pure maple syrup kosher salt milk unsweetened chocolate bittersweet chocolate

You don’t always need a fancy pre-workout drink to up your energy levels—sometimes the simplest tools can do the trick! Which of these energy enhancers are you trying today?

💚Laughter is known to release stress, enhance your intake of oxygen-rich air, and stimulate your heart, lungs, and muscles.

💚Vitamin D levels are important for mental health; health problems that can arise from deficiency include depression, seasonal affective disorder, and more.

💚Movement works wonders for your energy levels; even regular walking can do the trick.

💚Quality sleep can have a huge impact—how do you feel when you’ve had a poor sleep versus a good night’s sleep?

💚Time in nature—going for a forest walk, breathing fresh air by the ocean, or simply sitting in a park—can increase energy.

💚Acts of kindness—offering to make a cup of tea for a co-worker, baking a healthy treat for a friend, or walking a neighbor’s dog—can brighten your day *and* someone else’s.

💚Positive thinking throughout the day will help you reduce stressful thoughts.

💚Breathing deeply is an often-overlooked way to calm the mind and boost energy levels.

New research reveals that drinking green tea daily may help protect your brain! This natural powerhouse is linked to fewer brain lesions associated with dementia and cognitive decline. Keep your mind sharp—learn more at the link https://ndnr.com/naturopathic-news/green-tea-reduces-brain-lesions/

Green Tea May Reduce Brain Lesions Associated with Dementia and Cognitive Decline Discover how drinking three to five cups of green tea daily may reduce brain lesions linked to cognitive decline and dementia. Learn about the science behind green tea’s neuroprotective compounds like EGCG and theanine.

Pistachios Help Improve Eye And Brain Health And More - WorldHealth.net Pistachios may help protect brain health and the eyes from blue light damage as well as reduce the risk of age-related vision problems, and more.