MassotherapieSandra

🍉 Electrolyte Pizza 🍋🧂

Simple, refreshing, and packed with hydration.

Watermelon + fresh lime + sea salt = nature's electrolyte boost.

✨ Benefits:
• Hydrates your body thanks to watermelon's high water content.
• Replenishes electrolytes with natural minerals from sea salt.
• Provides vitamin C and antioxidants from lime to support immunity and recovery.

Perfect after a workout, a hot day in the sun, or whenever your body needs a refreshing recharge. 💦

Have you tried this combination before?

Try it this summer or before a workout and let me know if you like it in the comments

I don’t believe in average.
If you’re with me, I’m pushing you to grow, evolve, and step into your full potential.

Hearing my team say they feel supported, challenged, and aligned… that’s everything.

This is more than a workplace. It’s a space to become ✨️

Et si tu pouvais entrer dans ton subconscient… comme dans un rêve que TU contrôles? 🌀✨

Avec Stéphanie, l’hypnothérapie devient un voyage intérieur puissant — là où tes blocages, tes émotions et tes croyances prennent racine.

Ce n’est pas dormir.
Ce n’est pas perdre le contrôle.
C’est accéder à une partie de toi que tu n’explores jamais… et enfin reprendre le pouvoir.

Ce que tu vis aujourd’hui a souvent commencé dans ton subconscient.
Et c’est exactement là qu’on va pour transformer.

Prêt(e) à débloquer ce qui te retient vraiment?

Écris “HYPNO” en commentaire ou en DM 🌀

If your estrogen isn’t detoxing properly and your progesterone is low, your body will feel it —
bloating, mood swings, fatigue, stubborn weight, inflammation…
And no, it’s not random.

Mirna explains the difference between good vs harmful estrogen — and how to naturally support your body 🌱

✨ SEED CYCLING (simple but powerful):
Days 1–14 → 1 tbsp ground flax + 1 tbsp pumpkin
Days 15–28 → 1 tbsp sesame + 1 tbsp sunflower

Every. Single. Day. Consistency is everything.

This isn’t a trend… this is how you start working with your hormones instead of against them.

Save this. Your future self will thank you.
Link to book in Bio with Mirna if you’re ready to fix this at the root ✨️

Not everything can be healed with physical touch. ✨
Some pain lives deeper than the muscles.

In your energy, emotions, and stored blockages.
Massage therapy works on the physical body…
but energy healing allows us to reach layers that hands alone cannot access.

That’s why at Massothérapie Sandra Wellness Center, you can now go deeper in your healing journey.

You can now choose between:
✨ Reiki – calming, balancing, restorative energy
✨ Prana Healing – powerful energy clearing and rebalancing

Different energies.
Different approaches.

Same intention: helping your body release what it no longer needs.
Sometimes the shift you’re looking for is energetic, not physical.
✨ Your healing can go deeper.

Comment ENERGY if you want to learn which one is best for you, or book your session through the link in bio.

A decade ago, I became a massage therapist.

Not just to treat pain… but to build something bigger.
A multidisciplinary wellness center where healing is collaborative.

Massage. Training. Hypnosis. Naturopathy.
Different specialties. One mission: your well-being.

Come discover what we’ve built ✨️

Book your session to discover passion and ambition in each one of them 🧡

At our clinic, we don’t just treat muscles — we care for people. ✨️

Sabina’s intuitive approach helps melt stress, relieve body pain, and create space for your nervous system to relax.

And when your body finally lets go…
That’s her favorite moment.

You deserve to feel that.

Follow her page and book your next session 👌🏼📅

Pain is not normal.
It’s information.

Rafaa is a massage therapist specialized in sports massage & deep tissue, and in this video she explains why massage isn’t a luxury — it’s part of taking care of your body.

✔️ Relieve pain
✔️ Improve recovery
✔️ Support your muscles long-term

Your body works for you every day.
When was the last time you took care of it?

👉 Book your session
👉 Save this reel
👉 Send it to someone who trains, works hard, or lives with pain

This is why Andrew does what he does.

Seeing someone walk out relieved, lighter, and pain-free after struggling for weeks… that never gets old.
Some issues don’t need years — they need the right hands and the right approach.

👇 Have you ever left a treatment thinking “I wish I did this sooner”?
Comment RELIEF if you know that feeling.

Your mood doesn’t start in your head… it starts in your gut 💚
Mirna, our naturopath, breaks down how serotonin, fiber, and hydration work together to support digestion, energy, and emotional balance.

✨ Fiber sources to add daily:

• Veggies
• Fruits
• Whole grains
• Seeds & legumes

Small daily choices = big impact 🌿

💬 Comment “GUT” if you want more tips like this