True Touch Massage Therapy & Fitness

TRAIN. RECOVER. REPEAT.
Your fitness routine can include more than group classes.

PERSONAL TRAINING
Want more individual attention?

Personal training gives you dedicated time with a certified trainer to work toward your specific goals. It is a great option if you want guidance, accountability, technique support or a program built around you.

True Touch offers individual and private group personal training. Contact us for a FREE consultation and to check out the space today!

MASSAGE THERAPY
Regular movement also means taking care of your body.

Our massage therapy team offers a variety of treatments, including therapeutic and relaxation massage, hot stone, cupping, myofascial massage, pregnancy massage, TMJ massage, manual lymphatic drainage, reflexology and more.

Whether you are working toward a fitness goal or simply want to make time for yourself, massage can be part of your overall wellness routine.

Ready to take care of yourself?

Book your personal training session or massage appointment TODAY!

Get moving with us!

Our Group Fitness classes are a great way to move your body, connect with people right in your community and build healthy habits!

✔️ In-studio or online
✔️ Drop-in friendly (Sign up 24 hours prior)
✔️ Classes for all ages & fitness levels

From Total Body Sculpt and Zumba, to Yoga, MindfulStrength, Seniors Fitness, and more — there’s something for everyone.

View the full schedule & register at 👉 truetouchmtf.com

💬 Join our True Touch Fitness Facebook Group for updates, class changes, and motivation!

Cold days call for warm muscles

There’s nothing like stepping in from the cold and melting into a massage.

Heat, calm, and hands-on care help ease tension, improve circulation, and leave you feeling grounded and relaxed, not to mention a break from the polar vortex!

Warm up your body.
Reset your nervous system.
Book a massage today and take a break from the cold.

Visit the link below to book:
https://truetouchmtf.com/massage-therapy-1

Total Body Sculpt

This is a varied workout of muscular strength, endurance and cardio that changes every class!

You will be focusing on the entire body to sculpt each muscle to be strong and functional.

Throughout this class you will use a variety of training techniques to help you achieve your fitness goals!

Never taken a group fitness class before?
Your first class is on us! 💪

Visit the link below or give us a call at 7807391729 today to sign up!

https://truetouchmtf.com/group-fitness-classes

In-person or virtual format available.

Ageless Training

A solution to living with less pain, more vitality, and a true solution to a better life.

This class will give you methods of movement to achieve more energy, functionality, flexibility, mobility, and strength.

Expect easy to follow movements and a welcoming environment

All levels of fitness will benefit from this begginer friendly & functional class!

Student Massage available ✨️

Book in with our Student Massage Therapist Sierra today to enjoy a Massage at a fantastic value!

👉 60 minutes for $45 + GST
📞 Call to book your appointment

Please note: Not billable to benefit or coverage plans

Looking for Massage Therapy that you can use your benefits plan with?
Visit the link below to check out all of our other amazing RMTs!

https://truetouchmtf.com/massage-therapy

We love our clients ✨️

Visit the link in our bio today to book in with one of our many amazing Massage Therapists!