Mom Moves
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This is for the working mom that needs to take care of herself and family. The mom who has to bakance
09/18/2023
Please~🥺I am trying to get my favorite item for free. Can you help me? Come and join me now!
As a breastfeeding mother, what are some ways you began your weight loss journey without compromising your milk supply ?
Weigh in #2
Weight 173.6 lbs
Arms 14”
Bust 41”
Waist 39”
Hips 42.5”
Thighs 24”
It may not be much but progress is still progress!
Toni’s Wellness Plan
13 months to 10 months
Cardio three times a week
Core conditioning three times a week
Yoga three times a week
Strength training twice a week
Diet: Keto
Goal: 160lbs
9 months to 6 months
Cardio three times a week
Yoga twice a week
Strength training twice a week
Diet: Keto
Goal: 140lbs
6months to 3 months
Cardio four times a week
Yoga twice a week
Strength conditioning three times a week
Diet: Keto
Goal: 130lbs
3 months to go
Workout regime as described above
Keto
Begin exfoliating and teeth whitening
Wellness Plans
Let’s see some plans that have worked for you !
The first step is the hardest step. Start the new goal and hold your head high. It just gets easier from here
The biggest thing I find myself forgetting as I embark on a new journey as a mom is self care. Let’s remember that we can’t take care of our children or fur babies without first taking care of ourselves.
So go do something for you !
07/09/2021
Have you seen any new workout trends that you want debunked ?
Send me your favourite trends. I’ll try them out, track my progress and report back !
Take a moment and think what is something I have wanted to do? Why didn’t I do it ?
Now get out there and get it done !
For me I finally signed up for Brazilian Jiu Jitsu
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Lethbridge, AB
