Be•YOU•ty & Bliss

There may be a little sweat… 😅
There may be a few “Whoooo!” moments… 🤣
But the best part?

❤️ Watching a room full of strangers become friends!

That’s one of the many reasons why I love teaching Zumba! It’s not about getting every step right, it’s about moving your body, laughing, building confidence, and leaving feeling better than when you walked in! 🫶🏼

✨ Whether it’s your very first class or your hundredth, there’s a spot for you on the dance floor!

🕺 This week’s classes:
💃 Tuesday • 9:00 AM
💃 Wednesday • 7:00 PM
💃 Thursday • 9:00 AM
📍Servus Sports Centre

☀️ Don’t forget the Move With Me Summer Challenge! Every class you attend earns you an entry to win some fun prizes, and if you bring a friend, you’ll both receive a bonus entry!

Come dance with us. We will save you a spot…
even if you have two left feet. 😉❤️

☀️ Just over a week into the Move With Me Summer Challenge… and you guys are CRUSHING IT! ☀️

Seeing so many of you showing up for yourselves, trying new classes, and ticking off those challenge sheets has been so much fun! I’m incredibly proud of this community and so grateful to be a part of it! ❤️

If you’ve been thinking about joining, there’s still plenty of time. Every class you attend earns you another entry to win, and every class is beginner-friendly.

✨ This week’s classes:

🧘 Monday • Yoga • 8:15 PM
💃 Tuesday • Zumba • 9:00 AM
🐐 Tuesday • Goat Yoga • 7:00 PM at Do It Again Ranch Adventures
💃 Wednesday • Zumba • 7:00 PM
💃 Thursday • Zumba • 9:00 AM

Come for the workout…
Stay for the laughs, the friendships, the encouragement, and the reminder that moving your body can actually be fun! 💛

Move in ways that fill your cup, laugh, recharge, and be part of an amazing group of people. We’d love to have you - whether it’s your first class or your hundredth! 🫶🏼

Who’s joining us this week? 🙋🏼‍♀️☀️

There’s just something special about a room full of people moving, laughing, cheering each other on, and forgetting about the stresses of the day for a little while. ❤️

That’s what I’m most grateful for.

Every class reminds me that fitness doesn’t have to be intimidating, it can be joyful! It can be messy, full of missed steps, belly laughs, and incredible people who show up exactly as they are 🫶🏼

✨ We’d love to have you join us this week!

💃 Zumba Tonight • 7:00 PM
☀️ Zumba Tomorrow Morning • 9:00 AM
📍 Servus Sports Centre

And don’t forget the Move With Me Summer Challenge! ☀️ Every Yoga, Zumba, and Goat Yoga class you attend with me earns you another entry toward our end-of-summer prizes. Bring a friend and you’ll both receive a bonus entry!

Whether it’s your first class or your hundredth, there will always be a spot for you 🥰

Thank you to every single person who chooses to dance, move, laugh, and build this community with me. You make these classes so much more than a workout. ❤️

☀️ Summer has a way of reminding us to slow down… if we’re willing to let it.

Sharing a photo of a four-leaf clover I found while soaking up the sun with my boys. 🍀

Maybe it was luck.
Maybe it was a reminder.

A reminder that there is so much beauty surrounding us every single day, but we often miss it because we’re rushing to the next thing.

The warmth of the sun.
The sound of the birds.
Wildflowers growing through the cracks.
A conversation that fills your heart.
A deep breath.
A four-leaf clover tucked among thousands of ordinary ones.

Life isn’t only found in the big milestones.

It’s hidden in these tiny, ordinary moments that become extraordinary when we slow down enough to notice them.

This is your invitation to give yourself permission to pause.
To put your phone away.
To breathe a little deeper.
To look around.

You never know what beautiful little surprises are waiting to be found. 💚

✨ What is one small thing you’ve noticed lately that made you smile? I’d love to hear.
🫶🏼

✨ Let’s move together this week! ✨

Whether you’re looking to stretch, sweat, laugh, or simply take an hour for yourself, there’s a class for you! 💛

Join me for a class (or two!) and keep the momentum going this summer.

🧘 Monday • Yoga • 8:15 PM
💃 Tuesday • Zumba • 9:00 AM
🐐 Tuesday • Goat Yoga at Do It Again Ranch Adventures • 7:00 PM
💃 Wednesday • Zumba • 7:00 PM
💃 Thursday • Zumba • 9:00 AM

☀️ Don’t forget! Move With Me Summer Challenge is underway!

From July 15 - August 31, every class you attend with me (whether it’s Yoga, Zumba, or Goat Yoga) earns you an entry to win some amazing prizes!

✨ Every class you attend with me = 1 entry
🤝 Bring a friend to one of my classes and you’ll both receive a bonus entry!

This challenge isn’t about being perfect or attending every class. It’s about making time to move your body, boost your mood, connect with an incredible community, and enjoy the journey together!

I’d love to see you this week. Whether we meet on the yoga mat, the dance floor, or out at the ranch with the herd, you’re always welcome. 💛🐐🧘‍♀️💃

☀️ MOVE WITH ME SUMMER CHALLENGE ☀️

Summer is full of vacations, busy schedules, and changing routines… but it’s also the perfect time to make a little space for yourself!

From July 15 – August 31, every time you attend one of my Yoga, Zumba, or Goat Yoga classes, you’ll receive an entry for a chance to win some amazing prizes!

✨ Every class you attend = another chance to win.
🤝 Bring a friend and you’ll both receive a bonus entry!

This challenge isn’t about being perfect or attending every class.
It’s about moving your body, taking care of yourself, connecting with an amazing community, and having fun along the way 🫶🏼

The prizes are just a little extra motivation. 💕

Whether you’ve been coming for years or you’ve been thinking about trying your first class, I’d love to have you join us!

Let’s make this a summer filled with movement, laughter, connection, and joy.

I can’t wait to move with you! 💚

Beautiful moments don’t happen because everything is perfect.

They happen when we show up anyway.🌸🍀

When we roll out the mat.
When we dance without worrying what we look like.
When we laugh because a goat has decided we’re the perfect place to sit 🤭

Wherever you’re at this week, there’s a place for you here!

☀️ This week’s classes:

🧘 Monday ~ Yoga •8:15 PM
💃 Tuesday ~ Zumba • 9:00 AM
🐐 Tuesday ~ Goat Yoga • 7:00 PM at Do It Again Ranch Adventures
💃 Wednesday ~ Zumba • 7:00 PM
💃 Thursday ~ Zumba • 9:00 AM

No experience is needed. Every body is welcome. Come exactly as you are.

Let’s move, breathe, laugh, and make this week a little brighter together. ❤️

If you’ve been waiting for a sign… this is it.

See you on the mat, on the dance floor, or out with the goats 🫶🏼

🚩 People don’t quit fitness… they quit boring workouts. 😉

Life is too short for workouts you dread!

If you’ve been trying to “get motivated,” maybe you don’t need more motivation… maybe you just need more JOY. 💃✨

At Zumba, we laugh.
We sweat.
We dance like nobody’s watching.
We cheer each other on.
And somehow, an hour flies by before you even realize you’ve exercised!

Because movement shouldn’t feel like punishment.
It should feel like freedom! 💫

So this week, ditch the boring workout!

TRY ZUMBA. ❤️🖤

📍 Servus Sports Centre
💃 Tuesday • 9:00 AM
💃 Wednesday • 7:00 PM
💃 Thursday • 9:00 AM

Whether it’s your first class or your hundredth, there will always be a place for you on the dance floor! 🫶🏼

Who’s joining me this week? 🙌🎶

✨ A NEW WEEK TO MOVE, BREATHE & RECONNECT ✨

Summer has a way of reminding us to slow down, step outside, and come back to what really matters ☀️🌸

This week, I’d love to invite you to move with me!
Whether that’s dancing in the studio, flowing through yoga, or spending an evening surrounded by open skies, curious goats, and prairie views 🌾🐐

🧘 This week’s classes at Servus Sports Centre: 💃
Monday • Yoga • 8:15 PM
Tuesday • Zumba • 9:00 AM
Wednesday • Zumba • 7:00 PM
Thursday • Zumba • 9:00 AM

And if you’ve never experienced Goat Yoga… this is your sign!

🐐 Goat Yoga at Do It Again Ranch Adventures
📅 Tuesdays & Saturdays
🕖 7:00–8:00 PM

There’s something truly special about moving your body in nature. Fresh air, beautiful prairie sunsets, playful goats, laughter, and a chance to simply be present. No experience is needed!

Whether you’re looking to energize your week, unwind after a busy day, reconnect with yourself, or create some unforgettable summer memories, there’s a place for you here!

💚 $30 per class

🎟 Reserve your spot:
https://www.eventbrite.ca/e/goat-yoga-tickets-1989664516128
📱or message Tammy at (780) 808-9521.

Let’s make this a week filled with movement, connection, laughter, and a little goat therapy. I can’t wait to see you all! 🤍🌿

✨ The season has begun. ✨

Earlier this week we gathered beneath the prairie sky for our very first Wild & Rooted retreat, and what a beautiful way it was to kick off the season! ✨🍓🌕

There was movement. There was stillness. There was laughter, reflection, connection, and the gentle reminder that healing doesn’t always have to be heavy. That presence doesn’t have to look perfect. Sometimes it looks like dancing barefoot in the grass, singing around a fire, taking a deep breath, or smiling as a curious goat wanders over to say hello!

To everyone who joined us, thank you. Thank you for showing up with open hearts and minds, for trusting the process, and for helping create such a warm and welcoming space. It was an evening we will never forget!

We are so excited to welcome you into another summer at the ranch!

🌿 Goat Yoga is back at Do It Again Ranch Adventures 🐐

Join us every Tuesday & Saturday
🕖 7:00–8:00 PM

Slow down. Stretch. Breathe deeply. Soak in the beauty around you, connect with nature, and experience the simple joy that comes from sharing space with our playful herd!

Whether you’re looking to unwind, try something new, or simply spend an hour outside with great people and even greater goats, we’d love to have you! 😉🐐

💚 $30 per class

🎟️ Reserve your spot:
https://www.eventbrite.ca/e/goat-yoga-tickets-1989664516128

📱 or Message Tammy at (780) 808-9521

Here’s to a summer of fresh air, meaningful connection, joyful movement, and unforgettable moments at the ranch!
We can’t wait to welcome you. 🌾🤍



Gratitude for our beautiful hosts
🤍 Do It Again Ranch Adventures ~ Tammy Hampel
🤍 Be•YOU•ty & Bliss ~ Lisa Karoline Charlotte Kempton
🤍 Nicole Skanes ~ Yoga Instructor
🤍 Sanative Therapy ~ Iryna Gaydash
🤍 forthesoulkayaking ~ Gloria Allen