Brooke Handel RMT

🌞 summer is here, but your body still needs care

many people think massage therapy is only for the colder months, but summertime can place unique demands on the body. whether you're spending more time outdoors, golfing, hiking, gardening, traveling, or simply staying active, those muscles are still working hard behind the scenes.

massage therapy can help:
✨ reduce muscle tension and soreness
✨ improve circulation
✨ support recovery from physical activity
✨ promote relaxation and stress relief
✨ help you stay connected to your body's needs

🌿 after your massage, especially during warmer weather, I recommend:
💧 drinking plenty of water (adding lemon and a pinch of salt can help hydration)
🧘‍♀️ gentle stretching throughout the day or before bed
🛁 a relaxing epsom salt bath in the evening
☀️ taking it easy and allowing your body time to recover

current vailability this week:

Thursday, June 4 – 11:00 AM (60 minutes)

Friday, June 5 – 10:00 AM or 11:30 AM (60 minutes)

message me to book your appointment! 🐚

last treatment times available this week! come book your spot 🌞
link in bio to book 📖 ✨️

Did you know... 💭

I offer an integrative experience that blends therapeutic massage with the subtle, restorative energy of Reiki ✨

Choose between 60 or 90 minutes of massage, followed by 30 minutes of Reiki; allowing the body to soften, unwind, and open before moving into deeper energetic balance.

Reiki is a gentle, intuitive practice that supports the body’s natural healing by calming the nervous system and encouraging energetic flow.

My approach is grounded, meditative, and intuitive. I listen closely to what your body needs, creating a space where you can release, realign, and reconnect ~ physically, emotionally, and energetically 🤍

Book online at Quietude with me to start your healing journey today 🌛 (link in bio)

limited availability on Saturday this week, book before its gone 🪷

amazing giveaways over at quietude! enter now! ☺️

🎉🥳 5 Days of Giveaways – Day 4
ENTRIES ARE NOW CLOSED
Thank you for helping us celebrate 5 years of Quietude. This space wouldn’t exist without the support of our clients and community.
Today’s giveaway:
✨ Retail Bundle✨
You'll receive: 1 30ml Sanctuary Essential oil blend | 1 Headache Roller | 1 Qold Spray | 2 Bath soaks | 1 Therapy Ball set | 1 Essential oil car diffuser | Crystals | and More!
To enter:
• Comment with your favourite practitioner, service, or Quietude moment
• If you’ve never visited, tell us what you would love to try
• Share to your story and tag us for a bonus entry
• Follow us on Facebook and/or Instagram for another entry
• Following each of our practitioners counts a 1 entry each
All entries also go into the draw for our grand prize:
✨ Free Sessions for a Year ✨
($100 per month for 12 months)
See first comment for complete rules.
Follow our practitioners:
Paradigm Healing & Discovery Whole Hearted Therapy Ariel Reimer - Registered Massage Therapist Melissa Hult - RBCST RMT OMP Lynette Gale - Reflexology
Handel RMT Renee's Reiki

spring has sprung, do you need a refresher? 🪷
book here: https://quietudemassage.ca/
cant wait to see you!

Quietude Massage | Make time for a better you No matter what brings you in to see us, you’ll leave feeling like a better you. Self care is essential in our ability to take care of others. Let us help you feel refreshed, renewed and ready to take on tomorrow. Take the first step to a better you with the button below....

Something special is coming ✨🥳
Quietude is turning 5 this year, and we’re planning a small celebration to say thank you to the people who made it possible.
Over the next few weeks we’ll be sharing more, including some anniversary giveaways.
We’re so grateful for the support this space has received over the last five years, and we’re looking forward to celebrating with you.