Bareology Beauty

365 Days of Better Hair Habits | Day 29

Putting my hair to bed before I put myself to bed.
Tonight’s habit: sleeping in our Ritual Sleep Cap.

While you sleep, your hair moves against your pillow for hours. That repeated friction can contribute to tangles, frizz and breakage (especially through your lengths and ends).

Our Ritual Sleep Cap is double-lined with 100% Mulberry silk, giving your hair a smooth surface to rest against throughout the night.

It helps reduce friction and snagging, preserve your hairstyle, minimize overnight tangles and protect your lengths from unnecessary breakage.

And yes, you’ve seen the silk bonnet before.

You’ll see it again.

Because this experiment isn’t 365 different hair tips. It’s 365 days of actually practising better hair habits, and protecting my hair while I sleep is one I want to do consistently.

Day 29/365. 336 to go.

365 Days of Better Hair Habits | Day 24
Today’s habit: a low, loose ponytail.

A tight, high pony might look great, but repeatedly pulling your hair back tightly can put unnecessary tension on the strands (particularly around your hairline) and contribute to breakage over time.

So when I don’t need my hair down, you’ll often find me wearing it low and loose.

But here’s the catch:
I’m not going to wear a low ponytail every single day either.

Wearing your hair in exactly the same style, with an elastic sitting in exactly the same place, means you’re repeatedly putting pressure and friction on the same strands.

So part of protecting my hair is switching up where that pressure happens.

Low pony today.
Loose braid another day.
Hair down.
Silk-lined hat.
Different placement = different tension.

And whenever possible, I’m choosing hair ties that are gentle on my hair and avoiding pulling everything back super tight.

The goal isn’t finding one perfectly “healthy” hairstyle and wearing it forever.

It’s reducing tension, friction and repetitive stress wherever I can.

Day 24/365.

365 Days of Better Hair Habits | Day 21

Apparently we’re on Day 21 already… and yes, there are a few missing days in there😂

I could go back and recreate them, but that feels like it misses the point.

This is 365 days of making better choices for my hair, not 365 days of perfectly documenting them.

So we’re carrying on.

And today’s habit is one you’ve already seen: just the ends.

I work about 3 drops of Nourish & Grow through my ends to help lock in moisture, add healthy shine and protect against dryness and breakage.

Nothing revolutionary. Nothing new.

Just one of the small habits I’m going to keep repeating for the next 344 days (because consistency matters more than a perfect streak).

Day 21/365.