Embodied Resilience Wellness Clinic
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We work with a variety of clients dealing with circumstances that are unique to their lives.
We truly care for all of my clients and work diligently with each of them to help them grow, develop their full potential, and find meaning in their life.
07/23/2026
Nurse Practitioners are helping more Ontarians access timely assessment, diagnosis, treatment, and ongoing care—but their role is still often misunderstood.
Our latest blog explores what NPs are authorized to do, their growing role in mental health and private practice, and why quality care should be measured by competence, ethics, and thoroughness—not professional hierarchy.
Read the full article: https://embodiedresilience.ca/uncategorized/nurse-practitioners-private-practice-ontario/
Looking for mental health or ADHD assessment support? Mahisha Balani offers virtual appointments for individuals aged 16+ across Ontario:
https://embodiedresilience.janeapp.com/ #/staff_member/25
Emotional regulation can look different for autistic children and youth.
When sensory and social input become overwhelming, emotions can escalate quickly. That is not drama or defiance—it's a nervous system needing support.
Anh shares four helpful reminders:
• Notice early signs
• Have a plan ready
• Use fewer words and more space
• Allow recovery time
Support is not about forcing calm. It is about helping each young person regulate in their own way.
Book with Anh: https://embodiedresilience.janeapp.com/ #/staff_member/26
07/01/2026
Today can bring up a lot of different feelings.
For some, Canada Day is a time to gather, rest, celebrate community, and feel grateful for the place we call home.
For others, this day brings grief, anger, discomfort, or complicated feelings because of Canada’s history of colonization and the ongoing injustices faced by Indigenous Peoples.
Both can be true.
At Embodied Resilience Wellness Clinic, we believe celebration should not require us to look away from harm. We can care about this country while also staying honest about the work that is still needed.
Today, we hope there is space for reflection, connection, listening, learning, and meaningful action.
06/21/2026
Happy Father’s Day from Embodied Resilience Wellness Clinic 💛
Today we’re thinking of all the fathers, father figures, grandfathers, stepdads, caregivers, and people showing up with love in the ways they can.
Fatherhood can hold so much: joy, pressure, responsibility, grief, growth, repair, and quiet effort that often goes unseen.
To the fathers doing their best, learning as they go, supporting their families, and trying to build connection in a world that does not always make space for emotional honesty — we see you.
Your care matters. Your effort matters. Your presence matters.
Happy Father’s Day.
06/21/2026
Today is National Indigenous Peoples Day — a day to honour the history, heritage, resilience, and diversity of First Nations, Inuit, and Métis peoples across Canada.
At Embodied Resilience Wellness Clinic, we are taking time to reflect, learn, listen, and recognize the ongoing strength, leadership, knowledge, and contributions of Indigenous communities.
May this day be one of celebration, respect, and continued commitment to learning beyond a single post.
06/17/2026
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Meet Mahisha Balani, Nurse Practitioner at Embodied Resilience Wellness Clinic.
Mahisha offers empathetic, comprehensive mental health and ADHD assessments for individuals ages 16+ across Ontario.
If you have been wondering whether ADHD, anxiety, mood, overwhelm, or executive functioning challenges may be part of your story, the first step can feel big. You do not have to figure it out alone.
Book with Mahisha here:
https://embodiedresilience.janeapp.com/ #/staff_member/25
When a plan changes, sometimes your whole brain just goes: “Absolutely not.”
Rob recorded this in the middle of that exact feeling — angry, frustrated, thrown off, and trying not to let the whole day disappear because one plan fell through.
Sometimes saying it out loud helps. Not because it magically fixes it, but because it gives the feeling somewhere to go.
If this feels familiar, you are not alone.
Our psychotherapy team can support with ADHD, Autism, AuDHD, emotional regulation, burnout, frustration, and nervous system overwhelm.
Book with one of our psychotherapists here:
https://embodiedresilience.janeapp.com/
06/12/2026
Do you or someone you love have ADHD, Autism, or AuDHD?
Run for Resilience is an accessible community race in London, ON created to celebrate neurodivergence and bring people together in a supportive, low-pressure way.
📍 Springbank Park
📅 Sunday, October 11th
⏰ 8 AM start
🏃 1KM Community Walk, 5K Walk/Run, 10K Walk/Run
This event is for runners, walkers, families, supporters, and anyone who wants to help build a more understanding and inclusive community.
Scan the QR code to register.
06/12/2026
Not to be dramatic, but the red dot has caused lasting emotional damage.
Massage therapy for bodies carrying too much chaos:
https://embodiedresilience.janeapp.com/
Click here to claim your Sponsored Listing.
Category
Telephone
Address
100 Collip Cir
London, ON
N6G4X8
Opening Hours
| Monday | 9:30am - 4pm |
| 6:30pm - 8:30pm | |
| Tuesday | 9:30am - 4pm |
| Wednesday | 9:30am - 4pm |
| 6:30pm - 8:30pm | |
| Thursday | 9:30am - 4pm |
| Friday | 9:30am - 4pm |
| Saturday | 9am - 12pm |