Embodied Resilience Wellness Clinic
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Embodied Resilience Wellness Clinic offers neurodivergent-affirming psychotherapy, physiotherapy, massage therapy, osteopathy and ADHD support in London, Ontario.
Some people see fog. Rob sees the beginning of a fantasy adventure. đŤď¸
Morning fog in London brought out his inner fantasy nerd and made the everyday feel a little more otherworldly.
Whatâs something whimsical that brings you a small spark of happiness? Let us know in the comments.
When your brain keeps returning to the same question, it can feel like youâre trying to solve something. But with OCD and overthinking, rumination can become a mental compulsionâan exhausting search for certainty, reassurance or relief.
Anh shares a DBT skill called Wise Mind. Instead of continuing to analyze the thought, Wise Mind asks:
What do I actually know?
Is there a problem that needs action right now?
Or is OCD/overthinking asking me for certainty I canât have?
Sometimes the answer is: âI donât know for sure, and I can tolerate not knowing right now.â
The goal isnât to force the thought away. Itâs to notice the uncertainty without getting pulled further into the loop.
If OCD/overthinking or rumination is affecting your daily life, Anh offers compassionate, practical support.
Book with Anh:
https://embodiedresilience.janeapp.com/
Educational content only and not a substitute for individualized mental health care.
08/12/2026
âIâll start in five minutesâŚâ somehow turns into, âWhere did the entire day go?â
Time blindness is a commonâbut often misunderstoodâpart of ADHD. It isnât laziness or a lack of motivation. ADHD can affect how someone estimates time, transitions between activities, and notices how quickly the day is passing.
Someone with ADHD might:
⢠Think they have lots of timeâuntil they suddenly donât
⢠Hyperfocus for hours without realizing it
⢠Underestimate how long tasks will take
⢠Feel frustrated after being busy all day but struggling to name what they accomplished
Time blindness can become more manageable with external reminders, supportive strategies, and, when appropriate, ADHD treatment.
If this sounds familiar, youâre not alone. ADHD isnât a reflection of intelligence. It can affect how your brain experiences and organizes time.
Educational content only and not a substitute for individualized medical advice.
08/11/2026
What if exploring AuDHD didnât have to feel clinical?
The Rhythm Between is an adult AuDHD therapeutic Dungeons & Dragons group that uses collaborative storytelling and play to explore the push and pull of AuDHD.
Together, participants will enter the Realm of the Shardheartâa space for creativity, connection, reflection, and being understood by people who may share similar experiences.
đ
Starts October 3
â° 1â4 p.m.
đ Embodied Resilience Wellness Clinic, London, Ontario
Learn more or register:
https://embodiedresilience.janeapp.com/ #/staff_member/1/treatment/79
I biked to work todayâand remembered my office keys. đ˛đ
That wasnât always the case. When I started biking, the routine change removed the cue that reminded me to grab them.
Now, I keep them in the bag I always bring.
Sometimes forgetting isnât about laziness or not caring. You may simply need a new system that works with your routine.
08/11/2026
What happens when Dungeons & Dragons becomes a space to explore the push and pull of AuDHD?
The Rhythm Between is an adult AuDHD therapeutic Dungeons & Dragons group grounded in collaborative storytelling, creativity, play, and connection.
đ
Starts October 3
đ 1â4 p.m.
đ 100 Collip Cir., Suite 1150, London, ON
Swipe through and scan the QR code to register or click this link - https://embodiedresilience.janeapp.com/?_gl=1*frmhvc*_gcl_au*MjA0ODA0MDU5MC4xNzgzNjI0OTEy*_ga*MzU0MDU1MjkzLjE3MTI2OTE1MTM.*_ga_JSW5DMD2YQ*czE3ODY0MTEzMTgkbzExMiRnMCR0MTc4NjQxMTMxOCRqNjAkbDAkaDE3NTYwOTI1MTA. #/staff_member/1/treatment/79
08/10/2026
What if your teen could join a world where they didnât have to hide who they are?
Our Neurodivergent Youth D&D Group, The Wayfarers, is a supportive space for teens ages 12â18 to build friendships, explore imaginative stories, practice working as a team, and connect with others who understand.
The adventure will be shaped around the needs, interests, and comfort of the groupâcreating space for each player to participate in their own way.
No previous Dungeons & Dragons experience is needed.
đ˛ Wednesdays from 6:30â9:00 p.m.
đď¸ Group begins September 16
đ¤ Individual Session 0 meetings: August 24âSeptember 4
đ Embodied Resilience Wellness Clinic, London, Ontario
A place to play, connect, unmask, and be yourself.
Link to register - https://embodiedresilience.janeapp.com/ #/staff_member/24/treatment/78 or contact us to learn more.
Weâre excited to welcome Katie Davidson, our new osteopathic manual practitioner, to Embodied Resilience Wellness Clinic!
Osteopathy uses a gentle, whole-body approach that considers how the bodyâs structures work together. Treatment is tailored to you, with a focus on supporting movement, coordination, and the bodyâs natural ability to regulate itself.
Katieâs addition expands the ways we can support the physical and mental well-being of our community.
Curious whether osteopathy may be right for you? Book a free 15-minute phone consultation or meet-and-greet with Katie:
https://embodiedresilience.janeapp.com/
Recurring pain isnât failureâitâs information.
Pawmir considers factors like workload, sleep, stress, movement, and recovery to help create a plan that fits your life.
Book physiotherapy:
https://embodiedresilience.janeapp.com/ #/physiotherapy
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Telephone
Address
100 Collip Circle
London, ON
N6G0J3
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 12pm |