Nourish Nutritional Consulting

👏 Get uncomfortable & build self trust
👏 Try adding a simple act each day, consistently
🥶 Start your morning shower on cold for 10 seconds
📱 Put your phone away one hour before bed
🚶‍♀️Make a rule to walk outside 15 mins per day rain or shine
👉 Be consistent. These consistent acts build self trust.
👉 What follows is the transformation of your belief system.
☀️ Ability to achieve BIG life changes

Springtime starts now 🌸

🎄 Bring your own healthy dish this Holiday season.
👉 Sauté the garlic in a little oil.
👉 Chop kale finely and add to pan, sprinkle with salt and pepper.
👉 Break up goat cheese and add to pan, let melt 1-2 mins.
👉 Stir until blended.
🎄 Serve warm with sprouted crackers and veggies.

Seasonal snack with a Nutritional punch!
👉 Packed with anti-oxidants - Vit A & C to help ward off the fall cold season
👉 Potassium to help regulate Blood pressure
👉 Magnesium & Fibre to assist with hormone production
👉 Choose a natural PB - just nuts - to add some fat and protein, B Vits and Vit E
👉 Pair with fibre rich fruit and grains
👉 Top with healthy nuts and seeds
👉 Sprinkle with Ceylon cinnamon for an anti inflammatory punch!
🍂🍁 Enjoy the flavours of fall in a new and fun way 👏

👉 This is common in Perimenopause when hormone production starts to decrease.
👉 We are not taught the next steps to support alternate ways to maintain hormone production
👉 Usually the only known “treatment” is hormone replacement
☀️ What if.. we could start with diet & lifestyle first?
☀️ What if I told you it’s possible to feel balanced and predictable again?
👏 What if you gave yourself the opportunity to put yourself first?

👉 Ladies this is a major risk factor that you must be aware of ❤️
👉 it’s not just aesthetically frustrating to gain weight in our mid-section, it also significantly increases our risk of Metabolic Syndrome, the factors that increase our risk of Heart Disease, Stroke and Type 2 Diabetes
👉 Be aware of this measurement - measure two fingers above your belly button.
☀️ If you are at risk - it’s time to take action to protect your health

Looking for a delicious & healthier dessert this long weekend… here it is APPLE CAKE and it is sooo easy. 🐣☀️ Top with coconut cream - made from full fat coconut milk and a splash of maple syrup for sweetness.

Let’s Go! Get out of your own way & change the narrative in your head.
☀️ Learn how to specifically and simply nourish your midlife body to burn fat ( especially what has moved to your mid section - a dangerous spot to hold weight from a Metabolic Syndrome risk)
👉 Simply! Specifically!
👉 Built based on your blood indicators

☀️ Message me for a free consultation

👉 Magnesium threonate (MgT)
✅ Magnesium protects our brain tissue.
☀️ It’s an essential tool in perimenopause.
✅ It is responsible for healthy nerve function & regeneration.
☀️ It assists with the release of neurotransmitters, helping to reduce reduce anxiety.